Suspension Training at Home

Guide to Resistance Workouts

Разработчик: Stefan Roobol

Описание

Get ready to elevate your fitness routine with suspension training. This app is designed to help you build strength, improve flexibility, and boost endurance through dynamic resistance workouts that focus on multiple muscle groups. Whether you're a beginner or a seasoned athlete, suspension training offers a versatile and effective way to challenge your body.
Suspension training relies on bodyweight exercises that engage your core, arms, legs, and glutes simultaneously, promoting functional strength, stability, and mobility. With minimal equipment – just suspension straps – you can target every major muscle group, performing a variety of full-body workouts or focusing on specific areas like the core, upper body, or legs.
This app features a wide range of resistance exercises that are perfect for burning fat, boosting metabolism, and enhancing muscle tone. Whether your goal is to build strength, increase flexibility, or prevent injuries, suspension training offers the perfect solution for achieving well-rounded fitness. With workouts suitable for all fitness levels, you'll be able to start with simple exercises and gradually progress to more advanced routines.
The app is tailored to meet the needs of both beginners and experienced athletes. It provides clear instructions, demonstration videos, and modifications for each exercise, ensuring that you can perform them safely and effectively. As you continue training, you'll notice improvements in your posture, functional strength, and overall body control. Plus, the app includes routines to improve flexibility and mobility, helping you stay agile and injury-free.
Suspension training also emphasizes core stability, balance, and coordination, which are essential for overall strength and fitness. Whether you're looking to tone your body, improve your athletic performance, or just stay fit, this training method provides a comprehensive workout that targets all aspects of fitness.
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Встроенные покупки

Full Bundle
24.99 د.إ.‏
Six-Pack Abs
7.99 د.إ.‏
Create Workout
7.99 د.إ.‏
Build Bigger Arms
7.99 د.إ.‏
Create Challenges
12.99 د.إ.‏
Full-Body Strength
7.99 د.إ.‏
Muscular Upper Body
7.99 د.إ.‏
Mass Building Program
7.99 د.إ.‏
Exercises for Weight Loss
7.99 د.إ.‏
Legs & Booty Workout Routine
7.99 د.إ.‏

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Ключевые слова

Suspension Training at Home Конкуренты

Name
TRX
Strength, HIIT, Yoga, Pilates
Weller: Gain Muscle with Bands
Resistance bands workouts
T2 Iso-Trainer
Resistance Band Workout Strong
Resistance Band Training App
30 Day Resistance band workout
Stark Fitness
Exercise Workout Trainer
Suspension Weight Training
TRX suspension workout plan
TRX at Home | Training Guide
Suspension Workout Exercises
fisio suspension workouts
TRX Training Center

Suspension Training at Home Установки

30дн.

Suspension Training at Home Доход

30дн.

Suspension Training at Home Доходы и Загрузки

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Информация о приложении

Категория
Health Fitness
Разработчик
Stefan Roobol
Языки
English
Последнее обновление
24.12.1 (1 неделю назад )
Выпущено
Jan 23, 2022 (2 года назад )
Обновлено
2 дня назад
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