Swedbank Lietuva

Pauseture makes mindful movement simple.

Whether you're dealing with back pain, poor posture, ADHD, or stress, Pauseture offers a growing library of audio lessons designed to help you move better, feel better, and build awareness—without needing to sit still or copy poses.
This isn’t traditional meditation. It isn’t a workout. Pauseture lessons guide you through small, intentional movements that support neuroplasticity, nervous system regulation, and long-term change. They're particularly helpful for neurodivergent minds and anyone who finds stillness
overwhelming.
You’ll find:
Short and long-form Feldenkrais® Awareness Through Movement® (ATM®) lessons taught by certified teachers with filters by function, movement type, time, body position, and more
Every lesson is sound-engineered to reduce distractions—ideal for sound-sensitive users and those with misophonia.
No videos to follow. No pressure to perform. Just a bit of space, a little curiosity, and a willingness to feel what's possible.
Download Pauseture and feel better—one small, mindful movement at a time.
PRICING
The Pauseture mobile app requires a paid subscription to access all content.
Monthly: $19.99/month
Yearly: $124.99/year
Lifetime: $690.00 one-time payment
Terms of Use: https://www.pauseture.com/terms-of-service
Privacy Policy: https://www.pauseture.com/privacy-policy