SwolTime-Tabata Interval Timer

Time your Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines with SwolTime — the workout timer app for precise interval tracking, rest management, and customizable fitness planning.
[ DYNAMIC WORKOUT TIMER CONTROL ]
• With a simple press, SwolTime adapts in real-time, letting you tweak sets, workout, and rest durations without missing a beat.
[ ON-THE-FLY TIMER ADJUSTMENTS ]
• Fine-tune your session's intensity by adding or cutting time, and navigate through your workout with skip and rewind options.
[ CUSTOMIZE INTERVAL TIMER SETTINGS ]
• Personalize your SwolTime experience in the Settings, from timer increments to motivational halfway sounds.
[ CUSTOM WORKOUT SEQUENCING ]
• SwolTime Playlists combine exercises into cohesive sessions, simplifying routines with smooth transitions and tailored rest periods.
[ QUEUE WORKOUT PLAYLISTS ]
• Quickly organize and modify exercises in a sequence, enhancing workout focus and efficiency.
[ PROGRESS NOTES ]
• Document your journey with detailed notes on Playlists and exercises, a simple yet powerful tool for tracking your fitness evolution.
[ BACKGROUND BEAST MODE ]
• SwolTime's background functionality means your focus stays on your workout, not your screen, even with your phone locked.
[ APPLE WATCH INTEGRATION ]
• Adjust your workout on-the-fly directly from your Apple Watch. Monitor intervals and manage your workout all from the convenience of your wrist.
▶ ONE TIMER FOR EVERY WORKOUT ◀
[ WORKOUT INTERVAL TIMER ]
• Craft the ideal balance between active sessions and rest periods, enhancing both endurance and strength.
[ BOXING ROUND TIMER ]
• Sharpen your technique and precision with custom "Boxing Training" playlists, integrating exercises and breaks for a seamless session.
[ TABATA TIMER ]
• Engage in quick, intense bouts of exercise followed by very short breaks, a method proven to increase stamina and strength.
[ HIIT TIMER ]
• Tailor your sessions for short, intense bursts of activity followed by brief recovery periods, ideal for burning fat and improving cardiovascular health.
[ CROSSFIT TIMER ]
• Organize your varied, high-intensity workouts with a timer that adapts to the day's challenge, keeping you on track and motivated.
[ WOD TIMER ]
• Navigate the Workout of the Day with ease, focusing on beating your personal bests in a variety of high-intensity activities.
[ EMOM WORKOUT TIMER ]
• Boost efficiency with a timer that challenges you to complete a task at the start of every minute, perfect for high-intensity workouts.
[ WEIGHTLIFTING REST TIMER ]
• Leverage strategic breaks to maximize recovery and performance, making each workout more effective.
[ STOPWATCH TIMER ]
• Capture every moment of your training with accuracy, ideal for timing sprints, laps, or measuring improvement over time.
[ GYM TIMER ]
• Organize your gym session effectively, ensuring a comprehensive workout that covers all your fitness goals.
[ RUNNING & SPRINT TIMER ]
• Enhance your running or sprinting with targeted timing, focusing on improving speed and endurance with every session.
▶ READ WHAT SWOLTIME USERS SAY ◀
• "[...] I looooove this app - it targets all the most annoying aspects of planning your own workout."
• "[...] The halfway chime is the only thing that keeps me going during hard sets."
• "[...] No more hassle configuring things on the fly. Every other app feels like a toy compared to this."
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Download SwolTime to transform your workouts on your smartphone. Need assistance or have suggestions? Reach out for support at [email protected].