Tabata HIIT Workouts timer app

Home & Gym daily fitness plans

Разработчик: Oleksandr Boiko
Скачивания
Доход

Описание

You don't have to spend much time at the gym. You don't even need any equipment! Only your body and 4 minutes a day for training to get the figure of your dreams in 4 minutes a day and for fat loss. After 30 days - you will be more healthy and become a fit person.
The technique is based on a scientific study by the Japanese scientist Izumi Tabata.
A minute of Izumi Tabata workout burns twice as many calories as 60 seconds of jogging. Such daily burn Anaerobic training requires serious effort, but it takes very little time - the standard ratio is 20 seconds of work and 10 seconds of rest, and so on 8 times. If you're willing to go all out for 4 minutes a day and are ready for a long-lasting effect, this technique may be right for you. To do this, you will need a Tabata timer that will turn ordinary training into Tabata HIIT with the repeat circuit timer.
It is believed that a 7 minute workout is the most effective technique, but 4 minutes of Tabata in practice shows a better result. It isn't easy to do it without a workout timer, since it is crucial for HIIT to alternate between high intensity and rest. That is why we have created the Tabata HIIT timer which also includes training programs. It is a combination of interval timer and workout planner that allows you to create an individual plan focused on your personal goals.
HIIT workout is designed to push you to your limits. Just train and perform as many reps as possible(AMRAP) of each exercise at max effort for a very short period of time - 20/45 seconds, rest briefly - 10/15 seconds, and then continue on to the next move.
People choose Tabata workouts because it makes more calories burned than steady-state cardio and it generates a bigger afterburn effect - you will continue burning extra calories up to 48 hours after your HIIT ends.
App main features:
1. Tabata timer/ hiit timer
Workout timer 20/10 and 45/15 seconds stopwatch - are the most effective exercise timer scheme and you can find them in this fit app. If 20 seconds of work is not enough for you - choose the 45/15 interval timer. Our HIIT timer also includes simple tracks for training so you can orient on music temp and understand if it is work or rest period. You could also start Tabata timer without any exercise from our fit app and do it on your mind.
2. HIIT workouts and training programs
Together with certified trainers, we have created the most effective Tabata workouts for this exercise app and they simply work! You don't even need to think about what you should do as you will always have ready-made free daily workouts at home or at the gym. All HIIT workouts in the app - are “No equipment workouts” and you can start your first Tabata right after installing this app even without any equipment.
Available HIIT programs in the app:
-PRO ABS workout
-PRO: Daily burn
-PRO: Leg workout
-PRO: Arm workout
-PRO: Shoulder workout
-30 day squat challenge
-ABS and core in 30 days
-Small waist workout
-Fat loss extreme for men
-Fat burning workout for women
-No equipment workout
-Legs workout for men
-ABS & core. Extreme
-Legs and buttock workout for women
(All PRO HIIT workouts included in PRO package)
3. Training tracker and workout calendar
All finished Tabatas will be saved in your personal Training tracker. You can always analyze your training log and do specific training again. If you feel the power to do 2 or 3 or even more Tabata per one training - statistics will help you to understand where you stopped last time.
Tabata training could be extremely stressful for the body and you should consult your doctor, trainer, or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises, or working out. This app also couldn't save you from injuries if you do exercises wrong, so users accept unlimited liability for any risks they undertake. It is a utility for users who already know what they are doing and why.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Показать больше...

Встроенные покупки

PRO: One time deal
£79.99
ABS & core. Extreme
£5.49
Legs workout for men
£5.49
Waist trainer workout
£5.49
30 day squat challenge
£5.49
ABS and core in 30 days
£5.49
Exercícios para pernas
£5.49
100 No equipment workout
£5.49
Fat loss extreme for men
£5.49
Fat burning workout for women
£5.49

Скриншоты

Tabata HIIT Workouts timer app Частые Вопросы

  • Приложение Tabata HIIT Workouts timer app бесплатное?

    Да, Tabata HIIT Workouts timer app можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли Tabata HIIT Workouts timer app фейковым или мошенническим?

    Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.

  • Сколько стоит Tabata HIIT Workouts timer app?

    Tabata HIIT Workouts timer app имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет £12.94.

  • Сколько зарабатывает Tabata HIIT Workouts timer app?

    Чтобы получить оценку дохода приложения Tabata HIIT Workouts timer app и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей
Приложение еще не оценено в Великобритания.
История оценок

Tabata HIIT Workouts timer app Отзывы Пользователей

Нет отзывов в Великобритания
Приложение пока не имеет отзывов в Великобритания.

Оценки

История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах

Ключевые слова

Tabata HIIT Workouts timer app Конкуренты

Name
Tabata Songs Plus
Tabata Songs, Workouts & Music
HIIT-Tabata Timer
Timer w/ verbal exercise cues
TABATA Timer / Interval Timer
TABATA Interval Training Timer
BEAT TABATA
Groovy TabataWorkout Timer
Workout - HIIT Workout Timer
A super simple Tabata timer
Hiit Me Workout with Music
Music, Interval-Timer
MC-Timer
Work out to your music.
Tabata Timer for Workouts
Create your interval exercises
Mp3 Workout music - The perfec
N/A
Tabata Workout Plan - 30 Days
N/A

Tabata HIIT Workouts timer app Установки

30дн.

Tabata HIIT Workouts timer app Доход

30дн.

Tabata HIIT Workouts timer app Доходы и Загрузки

Получите ценные инсайты о производительности Tabata HIIT Workouts timer app с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.

Информация о приложении

Категория
Health Fitness
Разработчик
Oleksandr Boiko
Языки
English
Последнее обновление
1.0.2 (1 год назад )
Выпущено
Nov 8, 2022 (2 года назад )
Обновлено
3 дня назад
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.