Great short tai chi workouts
Perfect for lunch break. Great deal for streaming or downloadable video lesson. Much cheaper than the DVD edition. Excellent teacher with a flowing workout style that is very enjoyable.
Описание
Stream or download these Tai Chi Fit TO GO video lessons and feel the flow of Tai Chi with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content.
• Mirror-view beginner tai chi moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere. These short sequences are perfect for the commuter, the traveler, the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)!
The three TO GO workouts are a great way to get tai chi practice without the stress of memorizing a form. Just follow along! This program is perfect for beginners and experienced tai chi practitioners wanting some relaxing exercise and a few moments of tranquility during your day.
Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Скрыть
Показать больше...
• Mirror-view beginner tai chi moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere. These short sequences are perfect for the commuter, the traveler, the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)!
The three TO GO workouts are a great way to get tai chi practice without the stress of memorizing a form. Just follow along! This program is perfect for beginners and experienced tai chi practitioners wanting some relaxing exercise and a few moments of tranquility during your day.
Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Встроенные покупки
- Unlock everything
- ¥1,500
Скриншоты
Tai Chi Fit TO GO Частые Вопросы
-
Приложение Tai Chi Fit TO GO бесплатное?
Да, Tai Chi Fit TO GO можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
-
Является ли Tai Chi Fit TO GO фейковым или мошенническим?
Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.
Спасибо за ваш голос -
Сколько стоит Tai Chi Fit TO GO?
Tai Chi Fit TO GO имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет ¥1.50.
-
Сколько зарабатывает Tai Chi Fit TO GO?
Чтобы получить оценку дохода приложения Tai Chi Fit TO GO и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
Приложение еще не оценено в Япония.
История оценок
Tai Chi Fit TO GO Отзывы Пользователей
Оценки
История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах
Tai Chi Fit TO GO Конкуренты
| Name | Скачивания (30d) | Ежемесячный доход | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|---|---|
Shaolin Meditation
Authentic in-depth guide+timer
|
Открыть
|
Открыть
|
0
|
|
1 год назад | |
Tai Chi at Home
A modern way to learn tai chi
|
Открыть
|
Открыть
|
0
|
|
6 месяцев назад | |
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
|
Открыть
|
Открыть
|
0
|
|
4 месяца назад | |
Peng’s Qigong’s Breathing
|
Открыть
|
Открыть
|
0
|
|
1 год назад | |
Being Centered
Chakra Calming & Energizing
|
Открыть
|
Открыть
|
0
|
|
2 года назад | |
Strala Yoga
Yoga & Tai Chi by Tara Stiles
|
Открыть
|
Открыть
|
0
|
|
2 месяца назад | |
Tai Chi Kung Fu
Full body exercise for fitness
|
Открыть
|
Открыть
|
0
|
|
9 месяцев назад | |
Being Mindful
Buddhist Bodyscan Meditation
|
Открыть
|
Открыть
|
0
|
|
2 года назад | |
Six Paths
Exercises for 6 Ways of Being.
|
Открыть
|
Открыть
|
0
|
|
1 год назад | |
Mind Body Tool
Mind-Body Modeling & Practices
|
Открыть
|
Открыть
|
0
|
|
6 месяцев назад |
Tai Chi Fit TO GO Установки
30дн.
Tai Chi Fit TO GO Доход
30дн.Tai Chi Fit TO GO Доходы и Загрузки
Получите ценные инсайты о производительности Tai Chi Fit TO GO с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
-
YMAA Publication Center
- Языки
- English
- Последнее обновление
- 1.0.2 (1 год назад )
- Выпущено
- Sep 8, 2017 (7 лет назад )
- Также доступно в
- Соединенные Штаты, Канада, Филиппины, Польша, Перу, Новая Зеландия, Норвегия, Нидерланды, Нигерия, Малайзия, Мексика, Литва, Ливан, Казахстан, Кувейт, Республика Корея, Япония, Пакистан, Индия, Португалия, Румыния, Россия, Саудовская Аравия, Швеция, Сингапур, Таиланд, Турция, Тайвань, Украина, Вьетнам, Южно-Африканская Республика, Доминиканская Республика, Аргентина, Австрия, Австралия, Азербайджан, Бельгия, Бразилия, Беларусь, Швейцария, Чили, Китай, Колумбия, Чехия, Германия, Дания, Италия, Алжир, Эквадор, Египет, Испания, Финляндия, Франция, Великобритания, Греция, Гонконг (САР), Венгрия, Индонезия, Ирландия, Израиль, ОАЭ
- Обновлено
- 4 недели назад
AppTail.