The Body Coach: Fitness Plans

I love Joe but Unfortunately this app is not very useful so I won’t be going beyond the free trial until it is. Food - you get 72 recipes to choose from and they are not categorized into breakfast/lunch etc so if you workout first thing in the morning the options are beef stroganoff as well as “breakfast” food which is annoying. Also you have the option to create your own recipes because they give the appropriate grams for your goals, but it doesn’t let you actually create the recipe in the app so it can be added to the food diary. So in the food diary you can only add their recipes which is silly. Exercise - there are plenty of exercise options but only 5 that you can add to your daily plan. Why can’t you add the other workouts to your plan? Its silly because 5 exercises are not enough for 30 days. Bonus is that you don’t have to search on YouTube for joes workouts. Stats - the only good thing. Overall - the daily plan for exercise and eating is very restrictive. So I did a workout and a warmup and a cooldown (all via the app) today and ate boiled eggs and bagel but I cannot add this to my daily plan because why?? Make it more flexible and give people the ability to add other workouts to the plan as well as a proper food diary and then it’ll be worth it.

I love Joe’s videos so I was looking forward to trying the app too. I was expecting a lot based on the way how it’s promoted. But the actual experience was very disappointing. It doesn’t really gives you any plan except for few videos and recipes that feel way too generic and not really based on your goals. I’m really glad I did the free trial though so I didn’t spend money on something rather useless. I will definitely continue working out with Joe but rather on youtube with free videos!

No way I’m going to buy subscription before trying the app. What the hell, where is a trial to test it before buying?

Too many veggies I dislike - and I’ve been veggie for over 40 years. Exercises no good as limited use of knee joint.

I have seen improvement in my physical, mental and emotional well-being. I have almost no pain in my 2 knee replacements. I can do deeper squats and lunges. My balance has improved. I can walk faster and longer. My weight seems to be beginning to move downwards. I have tried new recipes. I am learning to cook without a cooker some will gradually be able to try more recipes. Thank you. Your videos are inspiring and motivate me.

I’ve found this to be a really great way to motivate me to do more exercise. It’s great that I can go at my speed and the level I’m comfortable at

If you want to change everything about your life this app is for you. I’ve had the app for as long as it’s been around and I can honestly say if I only could have one app this would be it. Through a targeted fitness and food plan it gets you to where you want to be in terms of fitness and weight loss. But it doesn’t stop there it seismically changes your mental health for the better. I love how the exercise and food it suggests can have this effect of making me feel good about myself and life in general. The spin offs are the best thing I think. The whole body coach team are there with you and Joes personal touch make you feel he’s right there with you. Take time to look at the transformations and read how the app has changed their lives as it has mine. A downside? Only one…… you have to commit but believe me and thousands of others if you do you’ll never regret it.

I’ve been using this app regularly since January 2023. I’m not that into gyms and the macho culture that can sometimes prevail in the weights area. I wanted to get strength and HIIT training into my weekly routine. This app has been perfect. I’ve slowly progressed to the advanced workouts. They’re all really varied and challenging. I’m never bored and look forward to doing them. The yoga classes are also excellent. I highly recommend the app. You need to put the time and dedication in yourself. But you’ll gradually get results. Mentally, physically and energy wise. Thanks Joe and the team at Body Coach. A top quality app for everyone.

Great looking app. The workouts are just too hard and too frequent for a complete beginner. I couldn’t wait for the first workout to end and I was too sore for a week to do another one. I found this really disheartening and I got a refund.

Great content, inspiring. Thanks Jo and team