The Breath

I’ve had varying degrees of anxiety for most of my adult life and have tried lots of different techniques to calm me down, nothing has been as effective as the breath. If ever I’m feeling frantic, or my mind is a little too busy before bed, I’ll put on a calming session and the relief is instant. Love it love it love it - noise cancelling headphones are a game changer for it too!

Having heard about the many benefits of breath work, I began practising semi-regularly either for sleep support, energy in the mornings or to fight off any episodes of anxiety. March’s voice is so soothing and the music really helps to bring a different energy to each practise. Brilliant app!

Just what I needed going into 2024, I’m going to make this part of my daily routine. Amazingly easy app to navigate and such a professional calming session, I can’t wait to do more

This app has helped me incorporate breath-work into my daily routine where I found it hard to before! So simple to use, so informative and so helpful. Love it so much - best app I have!!

Having found breath work but not done loads of it, this is awesome. Love the sessions and a really usable, effective app! Thank you

This is the first breathwork app I’ve come across with effective, accessible sessions. The aesthetic is calming and navigating your way around the app is incredibly easy and enjoyable. I have also found it very educational. The information on the science behind each session is one of my favourite things about the app. I’ve learnt so many tools to help change my mental state through the breath in daily life. What an impressive first version of an app that in my opinion will be huge and could impact the digital wellbeing world long term. Thank you :)

I love this app! I instantly feel calm every time after using it and it always puts me straight to sleep! 🙏