The Conditioning Co.

Easy to follow workouts out with demonstrations. Plus really good with adding progressively heavier weights automatically so i don’t have to think about it.

Josh’s skillset incorporates not only technical and practical expertise but also extends to expert people skills, a natural ability to motivate and encourage and a holistic approach that focuses on all things health and well-being. His warm nature and fun attitude never ceases to put a smile on my face, even when he has me sweating bullets and feeling like I want to give up. His app encompasses all of this and more.

I signed up with Josh after a footy injury last year. I was hesitant to go back to the gym again after rehabbing with a Physio for 3 months. Josh made it so easy to transition back to doing what I love, modifying my workouts and working with my Physio to create a program to suit. The Conditioning Co helped me to get my confidence back and am now feeling stronger and fitter than ever. Couldn’t recommend enough!

It’s excellent to have one place, where my coach can prep my custom designed programs, aligned with my goals, and the app enables me to schedule workouts and guide me through each exercise. I don’t have to think about what I’m training today. It’s all there. Love it!!

No matter what your fitness goals are, The Conditioning Co. will help you to achieve them. The App is easy to navigate, simple and allows flexibility when building your fitness program with Josh. It has really helped me remain accountable for my workouts and my results have been awesome. Thanks to Josh and the team!

Since starting with Josh I not only lost 10kg but my whole mindset has changed. I’m finally enjoying my fitness journey and feel supported each step of the way. Josh creates tailored plans, addresses mental and physical barriers and assists in establishing habits that set you up for success. I can’t recommend him enough!

An excellent user-friendly App with amazing support from Josh. As a PT, he’s simply elite and pushes you to be the best version of yourself in a holistic way. I haven’t looked back since I joined and super excited for the next stage of my athletic development.

This has been great for me, a novice, as I’ve learnt and extended myself in the gym. I now don’t feel lost as to what to do, I can watch videos of the exercise if I’m worried I’m doing it wrong and can swap in exercises if the other equipment is busy! For someone that finds every excuse not to go this has streamlined exercising making it way easier to keep it consistent/motivating.

That all personal trainers should aspire to use with their clients. One stop shop, videos, explanations, alternative exercises, timers. Unreal