The HHF Method

Joined the HHF method in August 23’ I have not looked back. Honestly feel like I have been given the confidence to find myself. Harriet herself is honest and out there and her app is true to her. She has given it all in this app. Workouts, videos, support, nutrition, advice, a bloody amazing community and so much more. This app has become a part of my life. It does not consume me, it is the making of me.

No nonsense varied programmes that don’t over complicate training. Super clear videos, training log & loads of free resources! Looooove this app & the phenomenal community created by our Queen, Harriet ❤️

The exercise programme part of this app is excellent, with clear videos of how to perform each exercise. However, the app is a little buggy with a few things like the video player, rep and set entry, and exercise information, and support are quite slow to respond. It would be good if they made it easier to report a problem or provide feedback/suggestions. The big negative of this is the meal plans. You have the same weekly meal plan for 4 weeks and the recipes are so bland. There is no seasoning, herbs, spices or sauces for anything. One of the dishes is literally pasta, turkey breast and vegetables, another is tinned tuna, brown rice and vegetables. I know it’s down to having to programme to my macros but it would be great to actually have some flavour and variety to the meals. I’m now not bothering with the meal plan and trying to create my own. Overall I will keep using this app for the exercise programme, but I wouldn’t waste your time or money on the meal plans until they improve.

I just can’t believe the results, I am so much stronger and the gains in the last 3 months is just crazy! Before I had been going to the gym regularly and progress was very slow and I was starting to lose love for it. That has completely changed now and I can’t recommend Harriet enough!

An amazing app, an amazing programme and well worth the money…the gains I’ve seen since completing her sessions are insane! Consistency week on week, with the simple tweaks she programmes just work. Beginners and intermediate levels are all catered for…the videos for each exercise is shown with such accuracy and info you can’t go wrong in it. The education in here is beyond any other app I’ve seen. If you’re on the fence, take the leap, you’ll not be throwing money away.

I love this app. I’m finally making progress in the gym and the weights I lift. I have motivation and consistency and I’m feeling stronger every week! Thank you Harriet - you are a QUEEN! X

LOVE everything Harriet has put into this app and it really helps me to push myself and smash PB after PB. 10/10 recommend. Love her Insta for the bants too.

Harriet is bloody brilliant. The best app for all your fitness needs in one place. So many videos explaining/showing how to do things which are so helpful. The programmes are great, you can swap things out or do alternative exercises if you don’t get on with the exercises in the programme. The nutrition is also helpful but gives you the option not to have nutrition. The Facebook groups are INSANE. The community she has built is lovely - the definition of women supporting women! Love love love it all x

The first fitness app I have used that I have stuck too. I enjoy the progressive training and different phases. Support have been helpful when I have needed it. And Harriet herself gives so much information both in the app and on her instagram page. The education content is amazing. Very impressed. I’m definitely getting stronger and feel so good for it.

I love this app, so much thought goes into what will work best for us and the programmes really do work, motivational and enjoyable!!!! Loves the community created ❤️