The Kept App with Chris Powell

Created by world renowned transformation specialist Chris Powell, from ABC’s hit show ‘Extreme Weight Loss’, KEPT is a revolutionary new platform that is changing the approach to weight loss, health and wellness.
KEPT is 10-apps-in-1. It delivers ten essential Pillars of Wellness™ in one easy-to-use platform.
The concept is simple:
1 - Select your goal: Whether it is to lose weight, get lean and fit, reduce stress, boost energy and focus, or improve overall health.
2 - Activate the Pillars of Wellness that will help you achieve that goal - and that you are ready to commit to every day.
3 - Let KEPT help turn those daily promises into lifelong habits.
4 - KEPT will guide you day after day to a healthier body and mind - for lasting change!
KEPT 10 Pillars of Wellness™:
SLEEP
Track your sleep duration and quality
GRATITUDE
Create a growing list of all of the amazing things to be thankful for in your life.
NUTRITION
Complete calorie and macro tracking. Customize your plan or select from a menu.
Scan your foods or search from over 1,000,000 branded, common, and restaurant foods
Select from over 650 recipes, from Vegan to Low Carb, Low Fat to Keto. One-touch customize your recipes to fit your calorie and macro needs!
Set a planner to track for weeks ahead!
BREATHING
Select from a library of popular breathing exercises, then let the breathing lotus guide you to calm and clarity!
ACTS OF KINDNESS
Select from a library of acts of kindness or create your own.
STEP TRACKER
Track your daily step count.
TRAINING
Select from over 1000 workouts, from at-home bodyweight workouts, to yoga, classic gym workouts, cross-training workouts, basic stretching and more. Swipe to modify any movements or change to available equipment.
MINDFULNESS
Select from our list of short 2-3 minute mindfulness sessions to calm your mind and bring you to the present.
CARDIO
Select from pre-set cardio timers or create your own custom cardio workouts. Just hit start and let KEPT keep your cardio on track!
HYDRATION
Track your water intake throughout the day to ensure proper hydration for maximum results.
KEPT with Chris Powell Subscription Terms and Pricing
The download of The KEPT App is free of charge. You can access KEPT Basic with full access to many of the Pillars of Wellness, and partial access to others completely FREE of charge. If you choose to upgrade to KEPT Premium, you will receive your first 7 days absolutely free, during which time you will have complete access to all of the app’s features. If you choose to continue with your KEPT Premium membership, your credit card will be charged based on the duration of your selection at purchase.

1). Payment will be charged to iTunes Account at confirmation of purchase.
2). Subscriptions may be managed by the user by going to the user's Account Settings after purchase.
3). Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
You can select from the following subscriptions:
BASIC FREE
1 Month $19.99
6 Months $79.99
You can manage your subscription from your Apple Settings Screen after purchase. Following are the steps to cancel your subscription after purchase:
Go to Settings, Go to iTunes & App Store, Select Your Apple Id, Select View Apple ID, Select Subscriptions, Here you can cancel your subscription after purchase.
Prices shown are for United States only. Price of subscription is subject to country of residence.
Subscription automatically renews if it is not canceled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.