Описание
Bestselling author, fitness expert, award-winning TV host and proud mama Erin Stutland brings her signature blend of movement, mantras, and music to life inside The Movement through uplifting workouts, energizing audio soundtracks, and grounding meditations designed to help you make BIG changes in your body, mind, and life from a place of power and love.
At home or on the go, get access to The Movement’s daily movement + meditations and be prepared to find working out fun again, feel more at ease in your body and mind, tone and tighten your body, transform unhelpful beliefs and negative thoughts, experience more gratitude and less stress, and gain more confidence and energy.
INSIDE THE MOVEMENT
With her positive approach to self care + accountability and her non-judgmental attitude, Erin will show you that you don’t need a lot of space or a lot of time to get the results you want. Dive in today to find:
Workouts: For every mood + every level. All workouts incorporate mindfulness and/or mantras, and are broken down by:
>> ELEVATE: Slow, controlled workouts to help tone and sculpt
>> ENERGIZE: Cardio-based workouts to raise your vibration and your heart rate
>> EASE: Stretching workouts to relax your body and mind into the moment.
Ranging from 5, 10, 15, 30 and 40 minutes, workouts vary in style but always promise to transform negative, stuck energy into power and strength.
Meditations: Tune into your breath to become more present, release stress from the day, and improve your sleep with a library of meditations to choose from for any time of day.
Soul Strolls: Erin’s signature energizing soundtracks that combine music + mantras + motivation to transform a walk, run, bike ride, or weight lifting workout into a fun jam session. (Also great for commutes, dancing with the kids, or doing the dishes!)
Weekly M + M’s: No need to think about what to do each day, Erin provides you with a daily movement + meditation schedule, so you can effortlessly vary lengths and styles of workouts every day.
Erin’s Lazy Kitchen, Coaching for Success, and The Movement Community: Erin supports you with healthy meal planning, tips and tools to help you achieve success, and a private community guaranteed to inspire and uplift you on your journey.
The Movement membership gives you an ever-growing library of practical tools at your fingertips to design the life and body you want…and find unparalleled joy in the process.
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
The Movement offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://erinstutland.com/the-movement-terms/
-Privacy Policy: https://erinstutland.com/the-movement-privacy-policy/
The Movement includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".
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