The Resilience Project

I have really enjoyed the app where it has now become an important daily part of my day. I love how it has different reflective questions to avoid boredom which I can experience answering the same apps everyday. A few suggestions that would enhance the app: having the ability to add an emotion that isn’t listed as I often feel the available options do not align with how I’m feeling. Being able to go back on days to add them. I’ve at times forgotten to press done when I’ve entered info. When it’s the next day you then can’t log that info for the day it was

It doesn’t take up too much time so it’s easy to stick to daily. One small daily task but makes a massive difference in my day!

Installed, will not work. Contacted vendor, this is their reply: Unfortunately I suspect that as your version of iPad was released 10 years ago now, it is not supporting the TRP App. I have 4th generation iPad Air running 16.1.1. Disappointed!

This app only works in portrait mode. I have a keyboard attached to my case and it only works in landscape. However this app does turn to landscape when you use it. Would be a better experience if the app were to turn to and from portrait and landscape mode. Overall decent app however it tends to repeat itself with the questions.

Have just started using this app with our whole family…. Including 3 teenage boys after reading the book. I would love to see Device time as one of the check in sections along with exercise, sleep and healthy eating. So important for everyone, especially teenagers, to stop and think about how much time they have actually spent on a screen each day.

This is a good app for logging and following GEM but I need it to send me reminders!! Can you please update it so that it will send me a daily reminder notification.

I love the resilience project! I wish the app had notifications to remind you to practice your gem each day.

Really useful in assisting to reflect on gratitude, empathy, etc each day. On my second day I didn’t get a chance to complete it and wanted to do so the following morning, but couldn’t go back to the previous day which was a bit of a limitation. Also would be great if the app sent out reminders which the user could switch on or off, decide how many they would prefer, etc. Overall a great app to support a regular gratitude practice.

Love GEM and all the questions on sleep, exercise etc. Would love to see stats for sleep / exercise changes across time. hope, gratitude and positive outlook are such an important part of resilience, and hope also predicts resilience. Would you be able to include one more questions on: what are you looking forward to most for tomorrow / something you are looking forward to tomorrow? Thank you

I hadn’t Used this app for awhile, but have read the resilience project and subscribe to their emails. After struggling in lockdown, and with a recent disappointment on missing out on something I really wanted I was inspired to pick this up again. Practicing the GEM principal's makes a difference on my mental health significantly. Thank you for this. Also I should add I heard Hugh on the 3pm pick up and he suggested an activity about acceptance. Write down all the things worrying you at the moment. The ones you can’t control you put a strike through. Don’t waste your time on these ones- they are out of your control & the sooner you can accept that the better.