The Team Plans

Work smarter, not harder with The Team Plans by Abby Pollock. Follow our science-backed split of full body training, staying active in between, and checking in with your team — start a plan, stream weekly live classes, or pick from 100+ on-demand workouts you can access 24/7.
Workout anywhere, anytime with workouts including: full body training, HIIT, cardio, mobility, and more via your phone. Plus stream your workouts to your TV via Airplay or Chromecast to easily follow along to every workout from the biggest screen in your home.
Get the workouts you want with the guidance you need — from dumbbell-only to banded and bodyweight workouts — we work with what you’ve got to turn your home into a private fitness studio with us as your guide.
WORK SMARTER, NOT HARDER
-Use full body training to get fitter, faster with as little as 3 workouts per week
-Most workouts take 30 minutes or less and require minimal or no equipment
-Pick a plan or mix and match your favorite workouts to make your own
MOVE IN A WAY THAT WORKS FOR YOU
-Choose from 100+ full body training, HIIT, cardio, mobility, and more on-demand workouts
-Progress through our plans from foundations to more advanced moves, with modifications for every fitness level
-With step-by-step instruction, just press play and we’ll be there every step of the way
GYM RESULTS WITHOUT THE GYM
-Stream workouts from your phone, tablet, laptop, or TV
-Download videos and workouts to watch even when you’re offline
-Get expert instruction for every rep of every exercise
CONNECT WITH YOUR COMMUNITY
-Join our monthly challenges to hold yourself accountable and stay on track with your goals
-Get daily emails and weekly live streams with your coach
-Give support and get support from your community
To access all features and content you can subscribe to The Team Plans on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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