Timeless Physiques

We follow a simple principle. That is competing against yourself and no one else. It's about self improvement, about being better than you were the day before!
With The Timeless Physiques App, Your Coaches Roe and J will coach you everlasting skills and discipline that will guarantee that you achieve your fitness goals and sustain them!
Working alongside your coaches you will receive a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking tools that allow you to log your daily workouts, record meals, update your check-ins and connect with your coaches in one single app!
You deserve to be the best. That’s why The Timeless Brand has packed so many features in a single app to help you achieve your fitness goals.
Let’s get it TP FAMILY
Features that will help you achieve your fitness goals include:
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
* Progress: Stay on top of your progress with powerful analytics.
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.