Описание
Toning Exercises for Your Butt, Legs, and Thighs!
Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear!
trengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower body helps ward off injuries and will help you set a new PR come race day.
Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum, heavy strength training is needed. But how do you build that perfect toned butt without growing your legs?
The gluteus muscles are used for stretching and rotating your hips. They also help to move your legs away from or toward the center of your body, movements that are also used during leg and glute exercises. Think of squats, lunges and romanian deadlifts, exercises which are known and widely used as butt-shaping exercises. However, what these exercises have in common is that the focus of these exercises is primarily on the quadriceps (the muscle on the front of your thigh) and hamstrings (the muscle at the back of your thigh). By doing these exercises, you do not only stimulate your buttocks to grow, but also your legs. So, what if you don’t want to grow your legs? What exercises can you do to grow your booty without increasing your leg size?
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Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear!
trengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower body helps ward off injuries and will help you set a new PR come race day.
Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum, heavy strength training is needed. But how do you build that perfect toned butt without growing your legs?
The gluteus muscles are used for stretching and rotating your hips. They also help to move your legs away from or toward the center of your body, movements that are also used during leg and glute exercises. Think of squats, lunges and romanian deadlifts, exercises which are known and widely used as butt-shaping exercises. However, what these exercises have in common is that the focus of these exercises is primarily on the quadriceps (the muscle on the front of your thigh) and hamstrings (the muscle at the back of your thigh). By doing these exercises, you do not only stimulate your buttocks to grow, but also your legs. So, what if you don’t want to grow your legs? What exercises can you do to grow your booty without increasing your leg size?
Встроенные покупки
- Remove Ads
- 19.00 Rp
- All Workouts
- 19.00 Rp
- Create Workout
- 19.00 Rp
- 30 Day Squat Challenge
- 19.00 Rp
- 30 Day Kettlebell Challenge
- 19.00 Rp
- 30 Day Bigger Butt Challenge
- 19.00 Rp
Скриншоты
Tone Your Butt Частые Вопросы
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Приложение Tone Your Butt бесплатное?
Да, Tone Your Butt можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
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Сколько стоит Tone Your Butt?
Tone Your Butt имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 19.00 Rp.
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Tone Your Butt Конкуренты
| Name | Скачивания (30d) | Ежемесячный доход | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|---|---|
Daily Butt Workout - Trainer
Booty & Legs Fitness Exercises
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Открыть
|
Открыть
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0
|
|
1 год назад | |
Daily Leg Workout - Trainer
Lower Body Fitness Exercises
|
Открыть
|
Открыть
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0
|
|
1 год назад | |
Butt workout plan
|
Открыть
|
Открыть
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0
|
|
1 год назад | |
Bigger Butt in 30 Days
|
Открыть
|
Открыть
|
0
|
|
3 месяца назад | |
Abs, Butt & Thighs Workout
Toned Legs & Round Booty
|
Открыть
|
Открыть
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0
|
|
3 месяца назад | |
Booty Building Workout Plan
Bigger Butt - Home Exercises
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Открыть
|
Открыть
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0
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|
2 года назад | |
Buttocks coach - home workout
Butt and legs fitness trainer
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Открыть
|
Открыть
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0
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|
1 год назад | |
Butt Workout Program
Grow Your Booty At Home
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Открыть
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Открыть
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0
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|
3 месяца назад | |
Butt And Legs Workout Fitness
Female Buttocks & Booty Coach
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Открыть
|
Открыть
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0
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|
6 месяцев назад | |
Leg Workouts - Lower Body Burn
Toned leg exercises for women
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Открыть
|
Открыть
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0
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|
2 недели назад |
Tone Your Butt Установки
30дн.
Tone Your Butt Доход
30дн.Tone Your Butt Доходы и Загрузки
Получите ценные инсайты о производительности Tone Your Butt с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
-
Stefan Roobol
- Языки
- English
- Последнее обновление
- 2.1 (6 лет назад )
- Выпущено
- Nov 14, 2016 (8 лет назад )
- Также доступно в
- Италия, Турция, Испания, Соединенные Штаты, Доминиканская Республика, Бразилия, Венгрия, Нидерланды, Малайзия, Филиппины, Перу, Новая Зеландия, Непал, Норвегия, Нигерия, Португалия, Мексика, Мадагаскар, Ливан, Казахстан, Кувейт, Пакистан, Польша, Южно-Африканская Республика, Румыния, Россия, Саудовская Аравия, Швеция, Сингапур, Словения, Словакия, Таиланд, Тайвань, Украина, Узбекистан, Вьетнам, ОАЭ, Алжир, Аргентина, Австрия, Австралия, Азербайджан, Бельгия, Болгария, Беларусь, Канада, Швейцария, Чили, Китай, Колумбия, Чехия, Германия, Дания, Республика Корея, Эквадор, Эстония, Египет, Финляндия, Франция, Великобритания, Греция, Гонконг (САР), Хорватия, Индонезия, Ирландия, Израиль, Индия, Япония
- Обновлено
- 1 день назад
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