Everything You Could Need
I cannot say enough good things about this app and especially this trainer — Kayley provides a variety of everything: bodyweight only, light weights, exercise ball/bands, cardio, strength training, pre/post natal (she is certified!!)….she is a unicorn in this industry and what she has created here is a platform that makes it easy to get movement into your everyday routine. I absolutely love that I can filter workouts according to my time and what my body is feeling that day - if I only have ten minutes I can find multiple workouts in that timeframe that ACTUALLY burn and light my body up/get me moving even in a small amount of time! It’s wild. I do actually travel a ton for my job, so the fact that I can take this with me wherever I go is KEY! Love TravelFit. Get into it!!