Treadmill Trainer Workouts

Miss the HIIT workouts! The ones on there now I wouldn't consider HIIT wish I could roll the app back, or they bring back the workouts by time for HIIT not distance. Please bring back 10,15,20 minute HIIT easy, medium, hard sessions!

I really like the simplicity of the app, very easy to use and follow. Would recommend this to anyone just getting started. The Fat to 5k program is really nice. Gradually building you up!

I love the app ! The only thing i dislike about it is , if exit out the app to check a text message it pauses your time ,walking or running it pause it until you pull the app back up

Miss the multiple HIIT workouts with timer count down, and shorter HIIT workouts. Will keep using. App designer reached out for feedback. Very impressive. Thank you

Few training options

This is a good app, and about the only app that I’ve found that is built for treadmills and distance goals. Being in a northern state, it is essential to be able to have a program for running distance indoors. My only complaint is the app does not explain at which level you currently are, from which to progress when you are done. For instance after completing the “fat to 5k” (which is not really meant for “fat” people) am I then strong enough to progress to “20 min 5k”? Within that program, what does cross training variable miles mean?

It’s an awesome training program..

Finally something that is easy to navigate. Simple app but useful. To the point no fluff. Good work.

I like the app but it keeps shutting down in the middle of the workout. There is no way to restart the stats and the voice over does not work when app is in the background.

I thought it would start off slow and work my way up. No. It’s 3 mph- 10 min. not bad but then straight to 5mph for 3 minutes. If this is for beginners I need someone to lead me in the direction of babysteps work out apps because 11 min in I thought my face was going to imprint on the treadmill and when I switched to 5 there was no way I could keep up. Good for those that are already in top shape.... not just trying to get in shape. Because my shape was almost just flat on the floor 😂