Universal Breath

Choose a level of difficulty from 1 to 4 and then a practice time from 1 to 10 minutes. That's it, you are ready to start taking the first steps in mastering the breathing technique called pranayama.
According to scientific studies, pranayama may benefit your health in a variety of different ways. Let’s look at seven of these benefits.
1. Decreases stress
2. Improves sleep quality
3. Increases mindfulness
4. Reduces high blood pressure
5. Improves lung function
6. Enhances cognitive performance
7. Reduces cigarette cravings
Pranayama, or breath control, is a main component of yoga. It’s frequently practiced with yoga postures and meditation.
The goal of pranayama is to strengthen the connection between your body and mind.
According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.