Unplug: Meditation

I would sugest that you make some longer meditations, 30 min, perhaps or a longer version of the 10 min meditations. Thank you! 🙏

Unplug is one of the best meditation apps currently available!

I’m at 100+ mediations and I have appreciated each one. I like the variety of instructors and topics available. I recommend it for anyone whose a beginner or anyone really.

I started with sleep meditations and saw the difference in my days by feeling more focused and less annoyed by others. Then I began the morning and/or day meditations. Truly believe it’s helped so much and just bought the book Unplug and I’m enjoying that too! Next is to try yoga :) Overall, the app has helped me sleep better, focus and feeling more content.

I started meditating a few months ago and learned about Unplugged. I completed a 21 day meditation series for managing stress. I was so amazed at the overall improvement it made in my stress and anxiety level that I completed the series 3 x’s. They have many instructors so you can choose your favorite and the each focus on a different area (being present, focus, breath work, letting go, etc). All of their instructors are amazing! Then I decided to buy the subscription to access all their videos. (And I never pay for apps, only free, but this is worth it for me to have more peace and joy in my life.). I believe everyone can benefit from meditation and would highly recommend to anyone. Thanks Unplugged!!! You are changing lives, one breath at a time ❤️. Update 10-10-21 I love meditation and this app and have continued to meditate daily. I’m considering becoming certified to teach and share meditation with others. Thank you Unplug! Update 11/18/24 I’ve started meditating again to maintain peace and joy in my life.

Look forward to using it each day. So many good meditations. Love the monthly challenges. My favorite meditation app.

Like everything- sometimes it doesn’t help and sometimes it really helps. If you’re looking for something to help you develop a practice without being bored- this is it.

That was really enjoyable and soothing meditation with a good duration, tone of the speaker’s voice .

The meditation journey is about letting go of thoughts and ideas that take oneself out of the present moment and attending to what is. Often our judgements and preconceived notions create a narrative which skews our view of what is really being experienced, moment by moment. There are many great teachers that can offer restorative guidance in this app. Typically they are shorter sessions which make them very accessible for a busy working professional like myself. There is not a lot of very deep meditation training here, so if you’re looking for that, you might try elsewhere. The downside is that every once in a while, there are some judgy titles or thoughts of the day, such as today’s, “Making excuses burns zero calories”. I don’t come to a meditation app to burn calories - I come to reduce stress and anxiety so this just feels really out of place and unwelcome. I think they’re also trying to expand their offerings into fitness but again, the titles like Getting rid of your muffin top just feel really anti-thematic to unplugging and accepting what is.

I’ve been using Unplug for about a month and I absolutely love it. It’s helped me deepen my meditative practices in new and exciting ways! Even though I have several other apps that include meditation as a part of their offerings, Unplug has become my go-to for guided meditations because there’s simply a meditation on nearly any topic. Whatever I need as my focus, Unplug provides. Moreover, Unplug also has a range of meditations from beginner to advanced and from general to traditional. This app is going to take my meditation practice to the next level. Great interface - everything you need is on one page. And you can find a meditation one nearly any topic in seconds. Great practitioners - there are so many practitioners who have contributed to the library of meditations. I always have the choice to listen to a new voice.