Upper/Lower 4 Day Gym Bodybuilding Split Workout

The app is great for maintaining, not to many exercises, not to little, and the sets and reps for each is pretty good but I’d say you guys should add some more abs or some cardio I’d recommend people do cardio and abs on the off days like Wednesday or Saturday but I’m no fitness expert. But this is a really good app for upper lower splits plus it’s 100% free no pay money to get the full workout no pay money to see the food they recommend it’s all free to use which is a big step up from all other fitness apps. So all in all great app

Would be better if you could start the 4 days any day of the week

I hope to put choice button to change times , ex : i want to start my schedule on Sunday not Monday cause our weekends in my country on Friday and Saturday. Regards..,

These workouts and schedules are good for beginners and intermediate body builders who are learning the ropes. From there you can customize these or adjust to either go up or stay consistent. Amazing app!