Parasomnia Girl
I started using this app mainly at first too track my sleep patterns as a have 8 sleep disorders and even though obviously it's not designed for that the app has provided me with some clear information. Bit by bit I have started too use other parts of the app and within a week I am actually looking after myself better. The improvement at the moment I would ask for is on the water app please add litres to it and the slide bar next too the bottle too add water is difficult too move, good old fashioned + and- buttons will do the job just fine. Really good app give it a go even if your not or can't go exercise mad like me, you will find without really meaning too you do make little life changes for the better.