Average
I really liked the tone of his voice. I didn’t love the counting from 3 to 1 because it was too fast. The biggest problem I had with this meditation was the focus on the negative at the beginning. I believe we’re highly suggestible when we’re induced so I didn’t want to be listening to talk about how awful it is to be overweight, how uncomfortable it feels in clothes and how much being overweight causes a lack in energy. The second half was good but the beginning ruined it for me.