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The program lists foods and their glycemic index.
The glycemic index (GI) measures how quickly carbohydrates are metabolized and how rapidly they raise blood sugar levels.
The most important thing to remember:
• High-GI foods release energy quickly.
• Low-GI foods contain fiber and are digested more slowly.
“So what does this mean for me, and why should I care?” — you might ask.
Well, regular consumption of high-GI foods can lead to:
• Disruption of metabolic processes in the body.
• Negative effects on overall blood sugar levels.
• A constant feeling of hunger and accumulation of fat in problem areas.
Take control of your diet today!
Download our app to see a handy list of foods with their glycemic index.
Whether you're fighting diabetes, losing weight, or just living a healthy lifestyle, this app will be your daily guide to a balanced diet.