Women's Workouts: Weight Loss

I really enjoy this app because it is simple to follow for exercises. I have had it for over three years. It has been a while since the exercises have been updated and reshuffled. When will you do this to keep us engaged with variety. Please concentrate on strengthening.

Cannot explain how much Natalia Mav’s fitness app has help me in my fitness journey. It’s the one app I’ve thoroughly enjoyed and it’s worked. Definitely would recommend!

After trying so many different workout apps, this is by far the most effective. You don’t need to think about what muscle group you need to train, the app has it all worked out, with something different each day. There is great food choices with flexibility. Workouts are proper gym workouts and get you results. You never need to stress about going into the gym and not knowing what to train.

I have been using the app since ISO started in Melbourne and I love it, it’s guided me so much and even further now that the gyms are opened up again! I love that Nat incorporates and adds so much variety in each session. I stick to it daily and have managed to knock off 7kgs! 💪 looking forward to some new content.

Good app.

It’s very basic and if you are an exercise novice then this is not for you. I’ve sustained a few injuries which then cause setbacks due to the injury. There is no verbal explanation or pointers of things to be mindful of. I’ve used it a few times but find better instructors on YouTube that explain safe methods to execute the exercise. If you’re an exercise pro than you probably already know what to do. So not sure who these are aimed at except those that cannot afford a PT and know how to execute movements correctly but just need some new exercise options.

I’m a single mother who was down about many things and my weight was one of them but my body is shaping up better than ever with this app! I live the recipes it makes everything so much easier and I save money because I can prepare meals in advance because someone else has done the research for me! Thanks so much Natalia

Great fitness app with easy to follow workouts! Make sure to give this a go!

Natalia Mav Fitness App truly is one of a kind. After only my first workout I’m ADDICTED to exercise. It’s easy to use and the food menu is simply divine and simple. Thank you for making a huge change in my life ⭐️⭐️⭐️⭐️⭐️

Nat’s app has definitely become my favourite. Workout for home feels so fun and easy! It’s getting updated every week so you have variety of workouts each week. Keep rock it guys xx