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Insomnia therapy that works. Track your sleep, follow a proven CBT-I plan, and start sleeping better—naturally.
If you’re struggling with insomnia, poor sleep, or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective long-term treatment for insomnia—this app guides you through a structured program while tracking your sleep and progress over time.
Improve your sleep with:
1. CBT-I Sleep Therapy Program
Learn the same powerful techniques used by sleep therapists. Follow daily steps to reset your sleep schedule, change unhelpful habits, and reduce sleep anxiety.
2. Sleep Tracker & Daily Sleep Diary
Log your bedtime, wake time, and how well you slept. Built-in reminders help you stay consistent and track progress over time.
3. Sleep Stats, Insights & Progress Reports
Get daily sleep efficiency stats, discover trends in your routine, and receive guidance to improve. Know exactly what’s working—and what needs adjustment.
Benefits You’ll Notice:
- Fall asleep faster and wake up less during the night
- Wake feeling more refreshed and energized
- Reduce overthinking and frustration at bedtime
- Build healthy sleep habits that last
No pills. No guesswork. Just a step-by-step plan to help you sleep better—backed by science, built for real life.
Sleep Lab's CBT-I Coach is your personal sleep coach for insomnia recovery.
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