Workout Plan For Women

Female Fitness - Fit at Home

Разработчик: Stefan Roobol
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Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training so you can walk into the gym and rock it!
If you listen closely enough, you can practically hear the anxious rumbling from your friends about getting fit in time for vacation. So many women want to shape up for the season, but few of you have the time or energy to get started. And if you're anything like me, you spend most of your day doing everything for everybody else…kids, colleagues, family, friends, pets. You're so wrapped up in life that you fail to carve out time for yourself. It happens!
These workouts incorporate calorie-burning moves to target your whole body. To see even greater changes, repeat both weeks for a full month of movement. It's the perfect summer slimming plan!
This Female Fitness App has awesome workout routines for girls to become fit and get the body you desire.
Get fit, lose weight and build muscle with one of our Female Workout plans.
The app contains multiple female workouts - varying in time between 7 and 30 minutes.
Tips if you are just starting out;
- Keep your workout as simple as possible
- Focus on good form: get comfortable and ensure you're performing each exercise correctly.
- Don't push beyond your comfort zone
- Rest enough to recover
Features of the app:
- Multiple workouts, made for girls
- Track your progress to help you stay motivated; with nice statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; change the amount of circuits, time per exercise, rest time and more
- List of exercises with videos, images and instructions
Lack of play or physical activity increases the risk of obesity in teenage girls. Research has revealed that over 50% teenager girls are obese, and the number is only growing every year. The foundation for a healthy adult life is to be fit and healthy in adolescence.
And who doesn’t want to get their legs and butt toned and properly shaped?
Girls, here are a few points that can make you want to work out and stay healthy:
- Exercise makes you feel better
- Working out makes you look good
- You can control your weight with routine workout
- Exercise beats stress
- Strengthen the body
- Tones your body and can give you an athletic look
- Helps fighting diseases like diabetes and blood pressure.
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Встроенные покупки

Full Bundle
HK$ 38.00
All Workouts
HK$ 8.00
Create Challenges
HK$ 22.00
Sleek Arms Challenge
HK$ 18.00
Yoga for Weight Loss
HK$ 18.00
Pilates for Beginners
HK$ 18.00
Challenge for Beginners
HK$ 18.00
12-Week Bikini Body Plan
HK$ 18.00
Fat-Blasting Ab Challenge
HK$ 18.00
Cardio Boxing for Weight Loss
HK$ 18.00

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A desocupada

UNITER_MEL_SÁGUA on

Бразилия

O melhor app do mundo super me ajuda e é bem prático

Tem que pagar para usar.

LarissaThatyelle on

Бразилия

Não vale a pena

Tento cancelar e não consigo.

LS Lari Santos on

Бразилия

Eu estou a dias tentando cancelar a assinatura e não estou conseguindo. E o aplicativo não tem suporte nenhum para isso.

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Ключевые слова

Workout Plan For Women Конкуренты

Name
Female Fitness - Home Workout
Lose Belly Fat and Weight Loss
30 Day Butt & Leg Challenge
Female fitness training
Female Workouts
Exercises For Women At Home
居家健身菜單:每天7分鐘強化核心瘦腰腹、雕塑易胖臀腿下半身
運動訓練、30天健身挑戰
臀部和大腿锻炼计划
30天在家大的臀部肌肉锻炼
女性居家健身—女性鍛鍊應用程式
女性運動健身紀錄工具
Abs, Butt & Thighs Workout
Toned Legs & Round Booty
Fitness:健身教练|在家锻炼
减肥健身软件|健身房
Hourglass Figure Challenge
Smaller Waist in 30 Days
Butt Workout Program
Grow Your Booty At Home

Workout Plan For Women Установки

30дн.

Workout Plan For Women Доход

30дн.

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Информация о приложении

Категория
Health Fitness
Разработчик
Stefan Roobol
Языки
English
Последнее обновление
24.0.1 (4 недели назад )
Выпущено
Feb 19, 2018 (6 лет назад )
Обновлено
2 недели назад
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