Yoga & Meditation for Relax

Are you a beginner to yoga? Best yoga workouts for beginners! Yoga daily workout App is a guide to yoga poses for beginners and advanced.
Stop Gym - Practice Yoga
Youth in corporate sector prefers the YOGA rather than going to the gym or other fitness activities, they are giving second preference to gym and body weight training, by following ancient practice outcome is improve your social-emotional skills.
The Benefits of Yoga:
• Improves your flexibility
• Drains your lymph and boosts immunity
• Ups your heart rate
• Betters your bone health
• Increases your blood flow
• Helps you focus
• Builds muscle strength
• Relaxes your system, Improves your balance
• Helps you sleep deeper
• Maintains your nervous system
• Prevents cartilage and joint breakdown
• Protects your spine