Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.
“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health
“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
Terrible app, no point downloading if you don’t want to pay for premium
There’s no way that these reviews are real. I just wanted a space for me to improve my mental health but instead I get bombarded by prompts to go premium and every tap. I thought I tapped through all the prompts and wanted to get down to what I saw it being advertised for, which is the chatbot that you can converse with, but you are only able to send ONE message to the chatbot and you’re unable to reply to anything the chatbot says if you don’t purchase the premium option.
Really terrible. I was looking forward to actually working on my mental health on a budget, but got even more disappointed instead. I’ve never felt such frustration towards an app before. I guess it’s because I took the effort to answer all the question, only to get disappointment that you need to pay for the app.
BASICALLY, if you don’t have premium, the app just acts like a notepad….
Great experience so far
I’m liking it so far, with regards to mental health apps I think it’s a great option for those of us who prefer a more interactive experience. I’m impressed by how tailored and ‘real’ some of the replies from the app has been. It’s definitely made a difference. If I were being picky, I’d like to be able to select several emotions on the check-in page, because it would probably be more accurate to pick ‘anxious’ and ‘confident’ than have to average it out as an ‘okay’. (I hope I’m making sense lol.)
Great app
Amazing app,I downloaded it to help me overcome depression and it’s really helping
Amazing
Ever since I have installed Youper, I feel better after sharing my thoughts and geelings. Although I don't have premium, I really enjoy using this app. It's calming. I don't have premium, I can't do that much. But this app is still 5/5!!!
The app has been very helpful
Overall the app seem to be very effective in what its supposed to do, and more intuitive. I have tried a few similar apps on the market and this one of the best ones.
Very helpful
I was looking for the app to help overcome my anxiety,I unexpectedly found Youper.I am using this only for 3 days.I found that It is very good app ,hard work developers and all people participate in this Youper project.It is something in another level of kindness,acceptance.Thank you.It helps me a lot.I am living alone and use to confuse with emotions.Youper helps me a lot.
Designed to help
Most apps out there are designed to take your money this app is really awesome helping people who can’t afford to pay on a basic level and fully supporting premium consumers thank you so much
good friend
:)
Helpful
This app has served as an immediate solution to my anxiety and really helped me calm down a lot when I was stuck in a negative cycle of self-depreciating thoughts :)
It does something.
Might not be a lot but it really feels safe and im talking to someone when im in need :)
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