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Zen atmen.Pranayama schlaf-app

Atemübungen, meditation, yoga

Разработчик: Kiryl Tupikou
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In the modern world, stress, accumulation of fatigue, and insomnia have become a common problem. Respiratory practices will help to cope with these problems. After spending 5-10 minutes a day doing the exercises, you can reboot, overcome stress and forget yourself in a sound sleep.
This application contains the necessary set of practices:
1. Bhastrika - this practice is good for morning awakening. Of the useful properties we can distinguish:
- replenishment of energy reserves
- charge of vigor and energy
- provides an opportunity to quickly wake up and not suffer from seasonal drowsiness and mood changes
2. Nadi Shodhana Pranayama. This is a simple but highly effective breathing technique that balances the mind, body and emotions. Suitable for a reboot in the afternoon. Nadi Shodhana will help:
- calm down in stressful situations
- overcome anxiety and an ongoing stream of thoughts
- improve mind concentration
3. Practice 4-7-8. This breathing technique, developed by the American physician Andrew Weil, allows you to overcome insomnia and learn how to fall asleep in 60 seconds. This technique effectively saturates the lungs with oxygen and has a beneficial effect on the parasympathetic nervous system.
4. The application also presents various practices for all occasions:
- to relax, increase productivity
- to improve the health of the reproductive system
- for self-awareness and awareness
- to simplify flights between countries, jetlag
- for meditation
The application implements a mechanism that helps to correctly perform breathing techniques. Sounds selected for the performance of the technique were performed and recorded by experts in a frequency of 432 kHz. This frequency favorably affects the human nervous system. Promotes tuning of inner harmony.
Read more about our terms and conditions here:
Terms of service: https://healthappsdev.github.io/breath/#terms-of-use
Privacy policy: https://healthappsdev.github.io/breath/#privacy-policy
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Zen atmen Конкуренты

Name
Atemübungen
Sibirische Atem
Breathe - unwind and relax
Breathing exercises
Yoga breathing method
Relax & focus
Atmung: atmen Sie richtig
Atemübungen zur Entspannung
Atmung: Atemübungen&Gesundheit
Atem meditation, Entspannung
Deep Breathe: Breath Exercises
Paced Box Breathing for Relax
Breath - Breathe Calm & Relax
Breathing Exercises for Sleep
breezz - Atem und Meditation
helfen Ihnen zu entspannen
Yoga Plus: A New Way of Life
Yoga, breathing and meditation
Дыхательная гимнастика
Тренируемся вместе!

Zen: antistress prana breathe Установки

30дн.

Zen: antistress prana breathe Доход

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