Simple yet Effective
A simple yet very effective app with plenty of flexibility to personalize as you need. BJL
10 Min PLANKS Workout Challenge Free - Tone, Abs
Published by:
Mobway Solutions SRL
Description
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
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Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Screenshots
10 Min PLANKS Workout Challenge Free FAQ
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Is 10 Min PLANKS Workout Challenge Free free?
Yes, 10 Min PLANKS Workout Challenge Free is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 10 Min PLANKS Workout Challenge Free legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does 10 Min PLANKS Workout Challenge Free cost?
10 Min PLANKS Workout Challenge Free is free.
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What is 10 Min PLANKS Workout Challenge Free revenue?
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User Rating
4 out of 5
1 ratings in United Kingdom
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App Info
- Category
- Health Fitness
- Publisher
- Mobway Solutions SRL
- Languages
- English, French, German, Italian, Romanian, Chinese, Spanish, Turkish
- Recent release
- 1.4 (7 years ago )
- Released on
- Sep 6, 2016 (8 years ago )
- Also available in
- United States , France , Italy , India , Türkiye , Argentina , Canada , Switzerland , Romania , Spain , Ecuador , Saudi Arabia , Germany , Czechia , United Kingdom , Mexico , Belgium , Poland , Australia , Peru , Nepal , New Zealand , Russia , Norway , Netherlands , Nigeria , Malaysia , North Macedonia , Madagascar , Latvia , Philippines , Pakistan , Portugal , South Africa , Sweden , Singapore , Slovenia , Thailand , Taiwan , Ukraine , Uzbekistan , Vietnam , United Arab Emirates , Finland , Armenia , Austria , Azerbaijan , Bulgaria , Brazil , Belarus , Chile , China , Colombia , Denmark , Dominican Republic , Algeria , Estonia , Egypt , Luxembourg , Greece , Hong Kong SAR China , Croatia , Hungary , Indonesia , Ireland , Israel , Iceland , Japan , South Korea , Kuwait , Kazakhstan , Lebanon , Sri Lanka
- Last Updated
- 2 weeks ago
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