10W2S: Strength for Running

Really wanted to love this app, as it seemed to be exactly what I needed, but there are just too many glitches. Some of these are absolute showstoppers, like not saying how many reps to do of each exercise. Fix these and I would absolutely subscribe, but without these fixes it’s frustrating and almost impossible to do a workout.

The app creator, Sam, is a top physio who is genuinely really passionate about her work. She herself is featured in a lot of the videos and I think her fitness and ability speaks for itself. She has heaps of experience working with elite athletes and is currently the head physio of a prominent sports team. I’d trust her program - she really knows her stuff and she genuinely wants to help people be their best selves.

I have found this app very useful for being able to fit in some strengthening sessions when I don’t have time to go the gym in between work and family life. I feel that it has also really helped improve my running. Would definitely recommend!

After multiple running related injuries a physio recommended I try this app and it has been the best thing I’ve ever done! I have not only increased my time but also my distance and haven’t had an injury since using this app! I have told all my friends about it and they all love it too. Great content and super easy to use.

Easy to use app which is improving my running. Professional techniques which help with my running and recovery.

This app has been amazing to use as a seasoned runner who’s just gone through a hamstring tear a few weeks back. Going through the recent experience made me motivated to increase my core strength, which lead me to me researching which apps were great for videos for runners and came across 10W2S. Been really happy so far and there a many videos you can watch and progress with as you improve.

Best strength app I have come across. I am 60 years old and starting to feel the impact of a life of running on my knees. I came across this app on the advice of a friend and it has absolutely changed the way that I am approaching the management of my knees. I highly recommend this to anyone.

This app really helped me prep for my half marathon! Loved the strength exercises to compliment my run training

Excellent app. Very easy to follow exercises and allowed me to enjoy running again. I recommend this app to everyone and anyone who is looking to get fit or to maintain their fitness.

Easy to use, big library of workouts :)