Description

Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle.
28 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.
Designed by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.

Painful Periods Aren't Natural

But they are common. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements.
Workout With Your Cycle, Not Against It

Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle.
You Deserve More Than A Period Tracker
Your cycle has four phases. Each phase brings changes to the brain and body. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology.
Become the Expert of You

You are a mystery. Your body doesn't have to be. We've been locked in the passenger seats of our own bodies for far too long. School taught us little-to-nothing about how our cycles and hormones actually work. 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time.

FEATURES:
Follow Your Cycle
- Daily Cycle Status
- Easily Track Your Periods
- Phase Progress Bar
Science-based Insights
- Daily body predictions
- Daily emotional predictions
- Goals, Guidance, and inspiration
Exercise Videos
- Personalized to match your energy and mood
- Designed by trainers of iconic supermodels
- Lengthen, strengthen, stretch & tone
- Sculpt booty, tighten abs, tone arms, lean legs
- Workout anywhere, at any time
- No equipment required
- Lightening-fast, high-definition streaming
- View on mobile, desktop, tablet, TV
Nutrition Profiles
- Daily nutrition guidelines for hormone balancing
- Specific suggestions by food groups
- Give your body what it needs, when it needs it
- No more calorie counting
- Coming Soon: Meal plans
- Coming soon: Shopping lists
Embrace your nature and begin today!
Subscription pricing and terms:
28 offers different subscription plans. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings in your phone after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://28.co/terms
Privacy Policy: https://28.co/privacy

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In-Apps

Partner Sharing

$6.99

28 Premium Monthly

$15.99

28 Wellness Premium

$71.99

Screenshots

User Rating

4.68 out of 5

4,384 ratings in United States

5 star

3,722

4 star

286

3 star

147

2 star

1 star

136

Ratings History

28 Cycle Installs

Last 30 days

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28 Cycle Revenue

Last 30 days

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28 Cycle Reviews

Don’t waste your time. just get a different app.

This app used to be really good and I liked that it was the only app to provide free knowledge of showing you what to eat during which cycle you were in. Now they are charging you to see that type of information. This app is nothing but just a menstrual tracker. It’s only good feature is now gone so there’s nothing special about 28 anymore. xx heres to being money hungry

Scam how expensive it is!

I used to LOVE this app and recommend it to every girl but since they’ve made less accessible without a premium subscription i hardly click on the app. $180 a year for information that can be found free online is crazy.

This app used to be amazing

I loved being able to see workouts and some bits of nutrition info for free. Now they charge to see basically everything, bummer whoever changed this business model.

Love!

Love! So on point. Makes me understand my body more than ever.

Game changer!

This app has definitely upped my fitness routine and the accuracy of it!

I recommend this to every women in my life

I can’t recommend this platform enough.

Incredible

For someone who struggles with endometriosis, I love this app because it helps ease some anxiety around my emotions and physical feelings. The nutrition tab is incredible, guiding you on specific foods to eat in order to nourish your body depending on where ur at in your cycle. I do wish this app was less expensive though, and if it is going to be as expensive as it is. At least add more specific features for PCOS, endometriosis, and other chronic illnesses.

Life changing

Best tracking app ever.

Love

I love the pictures. They’re sexy and make me feel very feminine. I love this app it’s always accurate. I’ve shared w all my friends.

Has taught me how to understand my own body

This app has helped me navigate my cycle and taught me how to listen to my body. I never grasped my fluctuations or could predict my needs before downloading this app. 💜

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Name

Natural Cycles: Contraception

FDA Cleared Birth Control

MyFlo® Period Tracker Calendar

Cycle Syncing® & Ovulation

Alive by Whitney Simmons

Workout and Fitness App

Stardust: Period & Pregnancy

Cycle Tracker & Moon Calendar

Alo Moves

Yoga, Fitness & Mindfulness

FORM for you

Your daily form of wellness

ALIGN by Bailey Brown

Pilates, Health & Wellness

Superhuman: Daily Motivation

Balance, Clarity + Manifest

Aavia: Cycle Tracker & Planner

Hormone Health Tracker

Lively ~ Cycle, Period tracker

Menstrual calendar & Wellbeing

App Info

Last updated

4 days ago

Name	Reviews	Recent release
Natural Cycles: Contraception FDA Cleared Birth Control	253	2 days ago
MyFlo® Period Tracker Calendar Cycle Syncing® & Ovulation	379	3 months ago
Alive by Whitney Simmons Workout and Fitness App	213	1 month ago
Stardust: Period & Pregnancy Cycle Tracker & Moon Calendar	218	1 month ago
Alo Moves Yoga, Fitness & Mindfulness	123	1 week ago
FORM for you Your daily form of wellness	266	3 weeks ago
ALIGN by Bailey Brown Pilates, Health & Wellness	156	2 weeks ago
Superhuman: Daily Motivation Balance, Clarity + Manifest	145	1 month ago
Aavia: Cycle Tracker & Planner Hormone Health Tracker	120	4 days ago
Lively ~ Cycle, Period tracker Menstrual calendar & Wellbeing	98	2 days ago

28 Cycle-Based Wellness

Workout, Period, Fertility