Plank-challenge

At Home Plank Workouts

Published by: Bustgrow
Downloads
Revenue

Description

Planking is an effective way to sculpt your body. It's efficient, requires only a little time, and quickly yields visible results, engaging muscles throughout your entire body.
With this app, you can train conveniently at home, whenever suits you best.
This app aims to assist in weight loss and in achieving a flat stomach. It provides several benefits:
Core Muscle Strengthening: It engages key core muscles including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, helping to enhance muscle definition and strength.
Back and Spinal Support: Planking builds muscle without putting undue stress on your back and hips, offering relief from back pain and supporting the entire back, especially the upper area.
Metabolism Boost: You'll burn more calories than with traditional abdominal workouts, making it ideal for those who lead a sedentary lifestyle.
Posture Improvement: Stronger core muscles offer optimal support to the spine, leading to a more upright and improved posture.
Increased Athletic Endurance: Enhance your overall fitness and stamina.
Nervous System Benefits: Planking has a positive effect on your nerves, improving mood and relieving stress and tension. The correct form of planking impacts both your physical appearance and emotional state.
The app includes options for both static and dynamic planks and is suitable for various training levels: beginner, intermediate, and advanced. You can customise your exercise plan, create your workouts, set reminders, and keep track with a timer and sound alerts. Share your progress with friends on social media and access detailed instructions for each workout. Workouts gradually increase in duration and difficulty, offering a consistent challenge.
Elevate your fitness journey with our plank-focused app and enjoy a healthier, stronger you.
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In-Apps

Pro version
€0.99

Screenshots

Plank FAQ

  • Is Plank free?

    Yes, Plank is free to download, however it contains in-app purchases or subscription offerings.

  • Is Plank legit?

    🤔 The Plank app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Plank cost?

    Plank has several in-app purchases/subscriptions, the average in-app price is €0.99.

  • What is Plank revenue?

    To get estimated revenue of Plank app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

2 ratings in Finland

5 star
2
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3 star
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1 star
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Ratings History

Plank Reviews

Долго загружается

Zueverona on

Russia

Пока приложение загружается, можно успеть раза два постоять в планке. Не рекомендую.

Хорошее, удобное, Но

kriszam666 on

Russia

Приложение хорошее, удобное, но почему-то у меня оооочень долго открывается. Пока загрузится уже можно и без таймера в планке отстоять.

Не грузит

Мутундрик on

Russia

Приложение толком не грузится! Один раз из 5, естественно это отбивает все желание. Не рекомендую!

Супер!

AstoSan on

Russia

Очень удобное, простое и бесплатное приложение 😁 а главное затягивает

Не открывается

katryana88 on

Russia

Прошло 6 дней и приложение перестало грузиться 👍🏻 хотите потерять мотивацию - качайте данное приложение.

Тугое приложение

stereovino on

Russia

Открывается через раз, загружается по пол часа

Сбой при открытии

Ssmc146 on

Russia

После того, как прошла тренировка 1дня, после нажатия на приложение во 2 день, пишет: загрузка и приложение не открывается, приходится заходить в AppStore и там через установленное приложение открывать, открывается за 2 секунды

Лучшее приложение

nice njfcnrs on

Russia

Реально классное приложение для начинающих! Завтра перехожу на средний уровень. Не думала, что простою в планке 2 минуты. Но это не конец! Идём дальше!

Спасибо за отличное, удобное, бесплатное приложение

Псомаорчлли on

Russia

Лучшее, что я нашла!

Чётко! Ничего лишнего!

Arman_S on

Russia

Очень крутое приложение! Ничего лишнего 👍👌🤟

Store Rankings

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Keywords

Plank Competitors

Name
At Home Plank Workouts
Plank Challenge Fitness App
Litteä vatsa treeni ⋆ ABSQueen
Laihdutus ja liikunta
Plank Workouts
30 Day Plank Workout Challenge
7 Min Workout
7 minuutin harjoitus
30 Day Squat Challenge
30-päivän kyykky-haaste
Plank: Abs Workout for Men
core workout for beginners
Plank 30 Days Challenge
Improve your body
Plank Challenge 4 minutes
Plank and Push-ups
Plank Workout for Women
Kuntoilu. Liikunta. Laihdutus
30 Day Plank Challenge
30-päivän lankku haaste

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App Info

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