Description
Planking is an effective way to sculpt your body. It's efficient, requires only a little time, and quickly yields visible results, engaging muscles throughout your entire body.
With this app, you can train conveniently at home, whenever suits you best.
This app aims to assist in weight loss and in achieving a flat stomach. It provides several benefits:
Core Muscle Strengthening: It engages key core muscles including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, helping to enhance muscle definition and strength.
Back and Spinal Support: Planking builds muscle without putting undue stress on your back and hips, offering relief from back pain and supporting the entire back, especially the upper area.
Metabolism Boost: You'll burn more calories than with traditional abdominal workouts, making it ideal for those who lead a sedentary lifestyle.
Posture Improvement: Stronger core muscles offer optimal support to the spine, leading to a more upright and improved posture.
Increased Athletic Endurance: Enhance your overall fitness and stamina.
Nervous System Benefits: Planking has a positive effect on your nerves, improving mood and relieving stress and tension. The correct form of planking impacts both your physical appearance and emotional state.
The app includes options for both static and dynamic planks and is suitable for various training levels: beginner, intermediate, and advanced. You can customise your exercise plan, create your workouts, set reminders, and keep track with a timer and sound alerts. Share your progress with friends on social media and access detailed instructions for each workout. Workouts gradually increase in duration and difficulty, offering a consistent challenge.
Elevate your fitness journey with our plank-focused app and enjoy a healthier, stronger you.
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With this app, you can train conveniently at home, whenever suits you best.
This app aims to assist in weight loss and in achieving a flat stomach. It provides several benefits:
Core Muscle Strengthening: It engages key core muscles including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, helping to enhance muscle definition and strength.
Back and Spinal Support: Planking builds muscle without putting undue stress on your back and hips, offering relief from back pain and supporting the entire back, especially the upper area.
Metabolism Boost: You'll burn more calories than with traditional abdominal workouts, making it ideal for those who lead a sedentary lifestyle.
Posture Improvement: Stronger core muscles offer optimal support to the spine, leading to a more upright and improved posture.
Increased Athletic Endurance: Enhance your overall fitness and stamina.
Nervous System Benefits: Planking has a positive effect on your nerves, improving mood and relieving stress and tension. The correct form of planking impacts both your physical appearance and emotional state.
The app includes options for both static and dynamic planks and is suitable for various training levels: beginner, intermediate, and advanced. You can customise your exercise plan, create your workouts, set reminders, and keep track with a timer and sound alerts. Share your progress with friends on social media and access detailed instructions for each workout. Workouts gradually increase in duration and difficulty, offering a consistent challenge.
Elevate your fitness journey with our plank-focused app and enjoy a healthier, stronger you.
In-Apps
- Pro version
- $1.69
Screenshots
User Rating
App is not rated in New Zealand yet.
Ratings History
Планка Installs
Last 30 days
Планка Revenue
Last 30 daysPlank Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Plank Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
At Home Plank Workouts
Plank Challenge Fitness App
|
1
|
7 months ago | |
Workout for women, Plank timer
30 day fitness challenge home
|
0
|
4 years ago | |
Plank - functional workouts
Static interval trainings
|
0
|
6 years ago | |
Plank workout
|
0
|
6 years ago | |
Plank: Abs Workout for Men
core workout for beginners
|
0
|
3 years ago | |
Plank 30 Days Challenge
Improve your body
|
0
|
2 weeks ago | |
30 Day Fat Loss Challenge
Lose Weight & Lose Belly Fat
|
0
|
1 year ago | |
ABS training for 30 days!
Improving the press in 30 days
|
0
|
4 years ago | |
30 Day Plank Challenge
Abs Workout - Sculpt Your Core
|
0
|
1 year ago | |
The Plank Challenge
30 Day Plank Challenge At Home
|
0
|
4 years ago |
Plank Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Siarhei Dzivak
- Languages
- Dutch, English, French, German, Russian, Spanish
- Recent release
- 1.24 (8 months ago )
- Released on
- Sep 21, 2020 (4 years ago )
- Also available in
- Russia, France, Ukraine, United States, Canada, Belgium, Spain, Germany, Malaysia, Netherlands, United Kingdom, Kazakhstan, Austria, Switzerland, Romania, Philippines, Belarus, Hungary, Poland, Bulgaria, Vietnam, India, Czechia, Egypt, Thailand, Ireland, Norway, South Korea, Portugal, Taiwan, Japan, Sweden, United Arab Emirates, South Africa, Singapore, Slovenia, Türkiye, Azerbaijan, Israel, Finland, Mexico, Brazil, Chile, China, Colombia, Denmark, Saudi Arabia, Hong Kong SAR China, Pakistan, Indonesia, Kuwait, Greece, Ecuador, Algeria, Dominican Republic, Peru, New Zealand, Italy, Nigeria, Lebanon, Australia, Argentina
- Last Updated
- 3 weeks ago