5 Minute Home Workout
Quick exercise for men & women
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Description

Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.

Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.

Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.

Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.

5 minutes seems too fast? Combine different sessions to create a longer workout programme.

Training sessions are divided onto 6 groups:

Abs - routines to tone your stomach and core for a flat trim look

Fat Loss - full body programme to get a trim figure

Chest and Arms - exercises to target your upper body for a strong powerful look

Butt and Legs - helps create slender legs and a pert butt

Yoga - great for improved flexibility and peace of mind

Pilates- improve your core strength and posture

Now include Apple Health integration - save workouts and calories burnt to the Apple Health app. Plus dark mode for iOS 13 users

The easy way to the body you want: Download 5 Minute Home Workouts now!

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5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html

End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
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In-Apps

Premium
RM42.90
RESULTS PACK
RM19.90
Upgrade to pro
RM19.90
EXTRA PILATES PACK
RM9.90
One month pro version access
RM14.90
12 months access to pr version
RM49.90
All exercises and sessions pack
RM19.90
SETTINGS PACK (music, difficulty and reminders)
RM19.90

Screenshots

User Rating

4.18 out of 5

22 ratings in Malaysia

5 star
13
4 star
4
3 star
3
2 star
0
1 star
2

Ratings History

Reviews

good app

museee1127 on

nice app

5MHW

LaNyNa0409 on

It’s good for warm up workout 🏋️‍♀️👍🏻

this is awesome

Zaharkhan on

this is aweosom

Good

ladyhanna on

So far so good

Loss weight?

Syamil Adri on

Can I loss 10 pounds in a week by doing the exercise

best! best! best!

Chenchaluk on

no disappointments

Fat be gone

Oyundoxlr8 on

Very efficient guide to fat loss

Good

redspiky on

Good

Good app!

lala999lulu on

Easy to follow

Ease of Use

Jay_Wen on

Easy to follow 👍🏻👍🏻👍🏻

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

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Top Free
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Revenue and Downloads

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App Info

Languages
English, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Swedish
Recent version
5.6.0 (2 years ago )
Released on
Sep 22, 2012 (11 years ago )
Last updated
3 weeks ago