7 Minute Ab,Butt & Leg Workout

Published by: Nadeem Mughal
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Description

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
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7 Minute Ab FAQ

  • Is 7 Minute Ab free?

    Yes, 7 Minute Ab is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does 7 Minute Ab cost?

    7 Minute Ab is free.

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User Rating

3.8 out of 5

5 ratings in Netherlands

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