7 Dakika Egzersiz - kadınlar

FORMDA KALMAK İÇİN 7 DAKİKA!

Published by: Stefan Roobol

Description

Kizlar 7 dakikalik bir egzersiz programi var. Daha once yapan ya da bu konuda fikri olan varsa yardimci olabilir mi?
ABD, Orlando’daki “Human Performance” adlı insanların performanslarıyla ilgili araştırmalar yapan enstitüde görevli bilim adamlarının araştırması, 7 dakikalık egzersizin uzun süreli bir koşu ya da ağırlık kaldırmak kadar sağlıklı olduğunu ortaya koydu. Araştırmayı yapan, enstitünün direktörü Chris Jordan ve arkadaşları sadece duvar ve sandalyeyle yapılacak olan egzersizleri sıraladıkları “Yüksek Yoğunluk” adlı bir makale yayınlandı. 12 egzersizin sıralandığı makalede, her birine 30 saniye ayrılması ve aralarda 10’ar saniye ara verilmesi öneriliyor.
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7 Dakika Egzersiz FAQ

  • Is 7 Dakika Egzersiz free?

    Yes, 7 Dakika Egzersiz is completely free and it doesn't have any in-app purchases or subscriptions.

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Ratings History

7 Dakika Egzersiz Reviews

Funkar inte

Öob5 on

Sweden

Fungerar inte trots köp

Lurad

Littl3boy123 on

Sweden

Har haft appen länge och är väldigt nöjd ! Tills nu när jag bytt mobil från Xiaomi till en iPhone. Hade köpte till alla uppgraderingar, men inget följde med nu när jag installerade appen på nya mobilen ! Hittar heller inte var jag kan söka hjälp med detta !

???

Louisesedell on

Sweden

I bought the full version a few weeks ago but now it gone and i have to buy it again? What is this bs

Bra app men köp den inte

Qwertyucjghkvgf on

Sweden

Köpte appen för att kunna sätta ihop mitt egna träningsprogram men den funktionen verkar inte funka. Känner mig lite lurad

Mirakel

Sussieluss on

Sweden

Brukar ALDRIG skriva recensioner men denna app är verkligen värd det. Har kört med denna app i en månad nu, dagligen. Kör både hela kroppen 7 min och sen abs i 7 min. Jag ser resultat redan!! Grym app om man gör sitt jobb och tränar varje dag dvs 😂

Stats

Ullis83 on

Sweden

I really like the app and the training programs but the stats part in the app isn’t working properly. It says I’ve only worked out 1 day in a row when I’ve been using the app mon-fri which it shows when i look at the total amount of days.

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