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7 Minute Workout for Women

Home Workouts to Lose Weight

Published by: Stefan Roobol
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Description

Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
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In-Apps

Full Bundle
USD 5.99
Create Challenges
USD 2.99
Sleek Arms Challenge
USD 1.99
Yoga for Weight Loss
USD 1.99
Workout for Beginners
USD 1.99
Butt, Thighs, and Legs
USD 1.99
Lose Weight in 30 Days
USD 1.99
Fat-Burning HIIT Workout
USD 1.99
Squat Challenge - 30 days
USD 1.99
Total Abs Challenge - 30 Days
USD 1.99

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7 Minute Workout for Women FAQ

  • Is 7 Minute Workout for Women free?

    Yes, 7 Minute Workout for Women is free to download, however it contains in-app purchases or subscription offerings.

  • Is 7 Minute Workout for Women legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does 7 Minute Workout for Women cost?

    7 Minute Workout for Women has several in-app purchases/subscriptions, the average in-app price is USD 2.49.

  • What is 7 Minute Workout for Women revenue?

    To get estimated revenue of 7 Minute Workout for Women app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Azerbaijan yet.
View ratings in Sweden
Ratings History

7 Minute Workout for Women Reviews

Lurad

Littl3boy123 on

Sweden

Har haft appen länge och är väldigt nöjd ! Tills nu när jag bytt mobil från Xiaomi till en iPhone. Hade köpte till alla uppgraderingar, men inget följde med nu när jag installerade appen på nya mobilen ! Hittar heller inte var jag kan söka hjälp med detta !

???

Louisesedell on

Sweden

I bought the full version a few weeks ago but now it gone and i have to buy it again? What is this bs

Bra app men köp den inte

Qwertyucjghkvgf on

Sweden

Köpte appen för att kunna sätta ihop mitt egna träningsprogram men den funktionen verkar inte funka. Känner mig lite lurad

Mirakel

Sussieluss on

Sweden

Brukar ALDRIG skriva recensioner men denna app är verkligen värd det. Har kört med denna app i en månad nu, dagligen. Kör både hela kroppen 7 min och sen abs i 7 min. Jag ser resultat redan!! Grym app om man gör sitt jobb och tränar varje dag dvs 😂

Stats

Ullis83 on

Sweden

I really like the app and the training programs but the stats part in the app isn’t working properly. It says I’ve only worked out 1 day in a row when I’ve been using the app mon-fri which it shows when i look at the total amount of days.

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Keywords

7 minute workout for women

7 Minute Workout for Women Competitors

Name
7 Minute Workout + Exercises
Home fitness coach & planner
7 Minute High Fitness Work Out
Workouts & training at home
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
Workouts for Women
Workout For Women At Home
Abs, Butt & Thighs Workout
Toned Legs & Round Booty
Cabau
Born to bloom
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
7 Minute Workout
Body Weight Exercises Ad-Free
7 Minute Workout for Fitness
Full Body Workout & Training
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7 minuters träning för kvinnor Installs

Last 30 days

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7 minuters träning för kvinnor Revenue

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App Info

Category
Health Fitness
Publisher
Stefan Roobol
Languages
English
Recent release
22.0.1 (1 year ago )
Released on
Nov 6, 2017 (6 years ago )
Also available in
Sweden, United States, Netherlands, Belgium, Germany, France, Philippines, Finland, Norway, Chile, Russia, Spain, Denmark, Canada, United Kingdom, Australia, Austria, Hong Kong SAR China, Peru, Poland, Pakistan, Saudi Arabia, New Zealand, Nigeria, Malaysia, Mexico, Portugal, Romania, India, Singapore, Slovenia, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Egypt, Argentina, Azerbaijan, Brazil, Belarus, Switzerland, China, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, Lebanon, Greece, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy, Japan, South Korea, Kuwait, Kazakhstan
Last Updated
1 day ago
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