Name: 7 Minute Workout for Women
Author: Stefan Roobol

Description

Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions

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In-Apps

Full Bundle

6,99 €

Create Challenges

2,99 €

Sleek Arms Challenge

1,99 €

Yoga for Weight Loss

1,99 €

Workout for Beginners

1,99 €

Butt, Thighs, and Legs

1,99 €

Lose Weight in 30 Days

1,99 €

Fat-Burning HIIT Workout

1,99 €

Squat Challenge - 30 days

1,99 €

Total Abs Challenge - 30 Days

1,99 €

Screenshots

7 Minute Workout for Women FAQ

Is 7 Minute Workout for Women free?

Yes, 7 Minute Workout for Women is free to download, however it contains in-app purchases or subscription offerings.
Is 7 Minute Workout for Women legit?

Not enough reviews to make a reliable assessment. The app needs more user feedback.

Thanks for the vote
How much does 7 Minute Workout for Women cost?

7 Minute Workout for Women has several in-app purchases/subscriptions, the average in-app price is €2.59.
What is 7 Minute Workout for Women revenue?

To get estimated revenue of 7 Minute Workout for Women app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

App is not rated in Greece yet.

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Ratings History

7 Minute Workout for Women Reviews

Lurad

Har haft appen länge och är väldigt nöjd ! Tills nu när jag bytt mobil från Xiaomi till en iPhone. Hade köpte till alla uppgraderingar, men inget följde med nu när jag installerade appen på nya mobilen ! Hittar heller inte var jag kan söka hjälp med detta !

???

I bought the full version a few weeks ago but now it gone and i have to buy it again? What is this bs

Bra app men köp den inte

Köpte appen för att kunna sätta ihop mitt egna träningsprogram men den funktionen verkar inte funka. Känner mig lite lurad

Mirakel

Brukar ALDRIG skriva recensioner men denna app är verkligen värd det. Har kört med denna app i en månad nu, dagligen. Kör både hela kroppen 7 min och sen abs i 7 min. Jag ser resultat redan!! Grym app om man gör sitt jobb och tränar varje dag dvs 😂

Stats

I really like the app and the training programs but the stats part in the app isn’t working properly. It says I’ve only worked out 1 day in a row when I’ve been using the app mon-fri which it shows when i look at the total amount of days.

Store Rankings

Ranking History

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Category Rankings

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Name

7 Minute Workout + Exercises

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7 Minute Workout: Easy Fitness

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7 Minute Workout for Fitness

Full Body Workout & Training

Name	Downloads (30d)	Monthly Revenue	Reviews	Ratings	Recent release
7 Minute Workout + Exercises Home fitness coach & planner	Unlock	Unlock	9	595 1	1 month ago
7 Minute High Fitness Work Out Workouts & training at home	Unlock	Unlock	1	4	3 years ago
Home Fitness: 7 Minute Workout Quick & Effective Workouts	Unlock	Unlock	0	1	1 month ago
Workouts for Women Workout For Women At Home	Unlock	Unlock	0	0	2 months ago
Abs, Butt & Thighs Workout Toned Legs & Round Booty	Unlock	Unlock	0	0	2 months ago
Cabau Born to bloom	Unlock	Unlock	0	0	2 months ago
7 Minute Workout by C25K® HIIT Exercise Weight Loss	Unlock	Unlock	0	5	3 months ago
7 Minute Workout: Easy Fitness Easy Workout, Weight loss	Unlock	Unlock	0	27	8 months ago
7 Minute Workout Body Weight Exercises Ad-Free	Unlock	Unlock	9	23	2 weeks ago
7 Minute Workout for Fitness Full Body Workout & Training	Unlock	Unlock	0	0	4 months ago

7 Minute Workout for Women

Home Workouts to Lose Weight

Description

In-Apps

Screenshots