Adrian James: HIIT
Increase your fitness levels
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Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level.

Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.

App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James 6 Pack Abs Workout
• Adrian James Bootcamp
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User Rating

4.79 out of 5

48 ratings in United States

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Ratings History


Best app ever and fat burning

The kakashi of the sharingan on

It feels me on fire

Been using for about a week.

J.U.1 on

So far so good. Will report back when results


bu 7ash on

World class app that hits all your muscles making you bust your a** but still is helpful for inactive people. My favorite HIIT app


Chef megabyte on

I really like how adaptable the app is to needs and ability. I am my first week into the total training schedule lab and feel this it is a good stretch combined with my bicycle commute.

Pretty good

Inyajimjams on

If you are a circuit trainer looking for something when you get to the gym. Workouts could be longer and harder.

Get the full version!!

Avril Lavingerox on

This is my favorite of his apps, and I'm always sore the day later! They are quick and all you need is space, I've had the full version for years and it is worth the money


Sisim007 on

Please add some new excercises

Best App Ever

Maucito on

This is a great app for those who are looking to get fit. You don’t have to be a fitness pro to be able to do the exercises. On the contrary, it shows you how to do each exercise. There are three levels and each last 5 mins. It can be done anywhere; could it be better? Yes. Also includes a meal plan. No excuses. This app as well as Bootcamp and Bootcamp are killers!!! Must get them all!!!!

Great! Wish there was an arm workout tho

Amanda Wargo on

I love all 3 of the apps! Great workouts with high intensity. They're easy to follow and are able to track your workout days. Although I wish there was just one app w all 3 of the workout options so you could track what you do each day throughout all the apps instead of just one. Also I wish there was an arm workout! The only app that works your arms really is bootcamp and it's not that much.

Absolutely fantastic app 👍

XcMachine on

Absolutely love it! My legs are on 🔥🔥🔥 so motivated to complete the 8 week challenge!

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App Info

Recent version
5.0.2019010701 (5 years ago )
Released on
Aug 4, 2013 (10 years ago )
Last updated
2 weeks ago