Affordable Online Coaching

I joined in April expecting a structured strength training programme and some coach support, but got so much more. The coaches on the premium plan are always accessible to advise and motivate, and the Facebook community group are all there to share the load when you struggle to get up and out to the gym or need a proverbial kick up the backside! Commit to it and you will achieve.

This is an excellent and affordable way to get coaching whatever your goals. The app allows you to track progress, receive tailor made programs and the regular contact with a coach keeps you in line!! There’s also a lot of helpful fitness and health information that you can access as and when you need. It’s definitely provided me with the framework and discipline I needed.

Easy to use app, with supportive coaching, knowledgeable and friendly coaches keeping you on track!

Am just at the end of a 12 week challenge which I’ve really enjoyed. The app is easy to use & the coach support and training plans are incredibly easy to follow. If you’re looking for a great training program with accountability then look no further than this app.

I’ve been using the AOC app for a year or so. I find the team super helpful whether it be practical exercise advice, lifestyle tips, mindset shifts and relationships with food and body image. The only limitation is the limits of being app focused and online but the value for money is fantastic. Highly recommend!

I have always struggled to keep myself accountable with diet and workouts. The support and knowledge this app provides has helped me immensely along my fitness journey. The app has useful nutritional theory, demos of workouts and great recipes but most importantly amazing coaches to help along the way. All of the above has improved my relationship with food and it no longer feels impossible to reach my goals on a daily basis. Workouts are enjoyable and for the first time ever I feel like I’ve made good progress!

This app is the best! My coaches in my pocket! You may not get 1:1 coaching with AOC but you’ll feel like it. The coaches respond to all my requests / queries promptly and sensitively. They’ve asked me great questions, been my cheerleaders and, I feel, have got to know me well over the last few months. I am well supported here. I particularly also like the videos showing me how to do the exercises correctly. I refer to these often The app is constantly being updated and improved too. I love it! I can’t see any reason to go anywhere else for my fitness needs

This is a frustrating review to write, as I think the training programs are great. The features are all the features you’d want in a fitness app. Unfortunately the app is quite unstable - sometime you click finish workout and it just deletes the whole workout. Occasionally the timer does start after a set has been ended. Please try fix the bugs, as I really want to continue to subscribe

As a vegan, I know it’s possible to get 120g+ of protein on a plant based diet but I do feel like the app is excluding us for some reason. Other than that, it’s fantastic.

The app could be 5 star but I have issues with it losing my progress within a workout. I’m midway through a workout, flag my set as complete, phone back in pocket, come back to the app after another set and it’s ended my workout. I have to Begin Workout again to tag another set