Gute App zum Dokumentieren von Ängsten
Die App ist prinzipiell ganz gut. Leider ist die automatische Übersetzung nicht nochmal nachgearbeitet worden und daher katastrophal. Ich wünschte na könnte es manuell anpassen, es stört mich jedes Mal wieder!
Angst-Tagebuch
Angst Tagebuch
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Description
Keep track of your mental wellbeing with our handy Anxiety Log Journal.
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.
The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.
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Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.
The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.
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4 out of 5
1 ratings in Germany
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App Info
- Category
- Medical
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 1.0 (5 years ago )
- Released on
- Aug 7, 2018 (5 years ago )
- Also available in
- United States, Italy, France, Sweden, Australia, Canada, Brazil, Switzerland, Spain, Portugal, Netherlands, Mexico, Germany, Denmark, Russia, Pakistan, Philippines, Austria, New Zealand, Norway, Azerbaijan, Malaysia, Belgium, Lebanon, Kazakhstan, Kuwait, Japan, Argentina, Thailand, Hungary, Greece, United Kingdom, Finland, Colombia, Egypt, Turkey, Czechia, Singapore, Ukraine, Taiwan, Vietnam, Romania, Poland, Peru, Ireland, Indonesia, Ecuador, Dominican Republic, China, Chile, Belarus
- Last updated
- 2 months ago