Genuinely life-saving
I never write reviews but had to for this. This app has helped me immeasurably this week and it really is totally free. Cannot recommend it enough.
Description
100% free. No ads. No in-app purchases.
Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.
--THE PANIC BUTTON--
Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.
--BREATHING--
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!
--QUOTES--
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.
--GRATITUDE JOURNAL--
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!
--HAPPY PLACE--
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!
--APPLE WATCH APP--
Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.
--WIDGETS--
View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.
--SIRI SHORTCUTS--
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!
--MINDFUL MINUTES--
Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.
--EVEN MORE--
The app also includes:
- Affirmations
- Drawing
- Phone a friend
--BUILT FROM PERSONAL EXPERIENCE--
Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.
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Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.
--THE PANIC BUTTON--
Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.
--BREATHING--
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!
--QUOTES--
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.
--GRATITUDE JOURNAL--
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!
--HAPPY PLACE--
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!
--APPLE WATCH APP--
Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.
--WIDGETS--
View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.
--SIRI SHORTCUTS--
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!
--MINDFUL MINUTES--
Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.
--EVEN MORE--
The app also includes:
- Affirmations
- Drawing
- Phone a friend
--BUILT FROM PERSONAL EXPERIENCE--
Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.
Screenshots
Anxiety Relief FAQ
-
Is Anxiety Relief free?
Yes, Anxiety Relief is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is Anxiety Relief legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Anxiety Relief cost?
Anxiety Relief is free.
-
What is Anxiety Relief revenue?
To get estimated revenue of Anxiety Relief app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Croatia yet.
Ratings History
Anxiety Relief Reviews
<3
Very helpful highly recommend
Super-helpful
This app is super-helpful, beautifully put together and works perfectly. Thank you!
An Amazing App!
A great way to take your mind off the struggles in life and bring you to your happy place. I definitely recommend this to everyone, no matter what type of person you are!
AMAZING!!
So beautifully designed!! The creators are geniuses!!
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App Info
- Category
- Health Fitness
- Publisher
- Benjamin Robinson
- Languages
- English
- Recent release
- 3.1 (2 years ago )
- Released on
- Oct 17, 2019 (5 years ago )
- Also available in
- United Kingdom , United States , Germany , Poland , Hong Kong SAR China , Peru , Pakistan , New Zealand , Norway , Netherlands , Nigeria , Malaysia , Mexico , Malta , Madagascar , Latvia , Lithuania , Lebanon , Kazakhstan , Kuwait , Japan , Slovenia , South Africa , Vietnam , Uzbekistan , Ukraine , Taiwan , Türkiye , Thailand , Slovakia , Philippines , Singapore , Sweden , Saudi Arabia , Russia , Romania , Portugal , Iceland , Brazil , Czechia , Cyprus , Colombia , China , Chile , Switzerland , Canada , Belarus , Denmark , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , Armenia , France , United Arab Emirates , India , Israel , Ireland , Indonesia , Hungary , Croatia , Greece , Italy , Finland , Spain , Egypt , Estonia , Ecuador , Algeria , Dominican Republic
- Last Updated
- 1 month ago
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