Anxiety & Sleep: Urban Health
Calm anxiety. Sleep soundly
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Description
Urban Health - Anxiety relief in your pocket.
Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your your digital companion for anxiety.
Spend just 7 minutes or less per day, at your convenience, and in the privacy of your own phone to improve your mental health.
Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.
Key Features:
- Convenient: Bite-sized, interactive sessions take less than 7 minutes per day, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your individual needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioral techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.
"Urban Health was incredibly user-friendly and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health, I feel more in control of my anxiety." - Amanda Hill, Urban Health User
Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
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Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your your digital companion for anxiety.
Spend just 7 minutes or less per day, at your convenience, and in the privacy of your own phone to improve your mental health.
Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.
Key Features:
- Convenient: Bite-sized, interactive sessions take less than 7 minutes per day, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your individual needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioral techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.
"Urban Health was incredibly user-friendly and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health, I feel more in control of my anxiety." - Amanda Hill, Urban Health User
Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
In-Apps
- urbanYogi PRO Lifetime
- S/ 799.90
- UrbanYogi Premium Annual
- S/ 119.90
- UrbanYogi Premium Yearly
- S/ 144.90
- UrbanYogi Premium Monthly
- S/ 20.90
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App Info
- Category
- Health Fitness
- Publisher
- Reverberation Tech Private Limited
- Languages
- English
- Recent version
- 6.4.875 (4 months ago )
- Released on
- Mar 29, 2019 (5 years ago )
- Also available in
- United States, United Kingdom, India, Australia, Canada, Netherlands, South Africa, Romania, Ireland, Germany, Singapore, United Arab Emirates, New Zealand, Philippines, Japan, Italy, Israel, Indonesia, Greece, Sweden, Thailand, Spain, Colombia, Czechia, Denmark, Belgium, Norway, Kazakhstan, Peru, Pakistan, Poland, Vietnam, Portugal, Taiwan, Azerbaijan, Russia, Turkey, Saudi Arabia, Hong Kong, China, Dominican Republic, Algeria, Ecuador, Egypt, Finland, France, Switzerland, Nigeria, Hungary, Belarus, Brazil, South Korea, Kuwait, Chile, Lebanon, Mexico, Malaysia, Ukraine, Austria
- Last updated
- 3 weeks ago