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Anxiety Test & Relief
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Description
The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.
With Anxiety Test, you can:
- take the GAD-7 questionnaire to screen for Anxiety disorder
- store test results and monitor improvements over time
- share your test results with a medical professional
- keep a journal to track your mood
- educate yourself with short, informative articles on Anxiety Disorder
- use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
Read more about our Terms of Service here:
https://www.mind-matters.co/terms-of-use
Anxiety disorder can be effectively treated. Don't wait until things get worse.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
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With Anxiety Test, you can:
- take the GAD-7 questionnaire to screen for Anxiety disorder
- store test results and monitor improvements over time
- share your test results with a medical professional
- keep a journal to track your mood
- educate yourself with short, informative articles on Anxiety Disorder
- use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
Read more about our Terms of Service here:
https://www.mind-matters.co/terms-of-use
Anxiety disorder can be effectively treated. Don't wait until things get worse.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
In-Apps
- Tess Mental Health Support
- £3.99
Screenshots
User Rating
4.48 out of 5
67 ratings in United Kingdom
5 star
49
4 star
11
3 star
1
2 star
2
1 star
4
Ratings History
Reviews
#Get this app
This app has checked if I need help or if I’m healthy
No help whatsoever
A basic test that then pushes you towards a subscription service or a therapist option that appears to harvest your data. No thanks
I was okay
But you need to be over 18
Useless as keeps crashing
When you get to the last question the app crashes rendering the whole process useless. Such a shame as the depression screening one works well and is nicely laid out and great to use.
Great to have but...
The scoring system is not accurate. It seems to give more points than it should be.
Crashes.
Can’t finish test, keeps crashing. Rebooted phone, redownloaded app still crashing.
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Keywords
anxiety apps,
health anxiety,
cognitive behavioral therapy,
anxiety,
anxiety test,
anxiety help,
anxiety app,
social anxiety,
cbt therapy
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App Info
- Category
- Health Fitness
- Publisher
- baris sarer
- Languages
- English
- Recent version
- 5.3 (2 months ago )
- Released on
- Mar 17, 2015 (9 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Turkey, Sweden, India, Singapore, Philippines, Mexico, Denmark, Ireland, Saudi Arabia, Russia, New Zealand, Netherlands, South Africa, Switzerland, Brazil, Egypt, China, Malaysia, Pakistan, Italy, Czechia, Belgium, Azerbaijan, Thailand, Austria, Spain, Taiwan, Ukraine, Argentina, Belarus, Romania, Portugal, Poland, Vietnam, Ecuador, United Arab Emirates, Peru, Israel, Finland, France, Algeria, Greece, Hong Kong, Hungary, Indonesia, Dominican Republic, Chile, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Colombia, Nigeria, Norway
- Last updated
- 1 month ago