Diario dell'ansia

Diario - controllo dell'ansia

Published by: Fitric
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Revenue

Description

This app requires a subscription.
Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. And the simple act of putting those thoughts on paper (or phone) can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions.
Whatever your situation, keeping tabs on your emotions can clue you into your go-to thought patterns and major anxiety triggers. Armed with that information, you'll be able to dig deeper into why those triggers resonate so strongly with you — and be prepared to deal with them more effectively.
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In-Apps

Yearly Subscription
19,99 €
Monthly Subscription
3,49 €
Quarterly Subscription
7,99 €

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208
Top Free
330

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App Info

Category
Medical
Publisher
Fitric
Languages
English
Recent version
1.1 (2 years ago )
Released on
Jan 26, 2022 (2 years ago )
Last updated
3 weeks ago