舒尔特方格-高效训练注意力和记忆力

提升专注力,增强阅读能力

Published by: 苗 何
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Description

The Schulte Grid is to draw 25 squares of 1cm*1cm on a square card, and fill in 25 numbers, including Arabic numerals 1 to 25, on a square card. During training, the testee is required to point out its position with fingers in the order of 1-25. The shorter the time to count 25 numbers, the higher the level of attention.
"Schulte Grid" not only can simply measure the level of attention, but also is a good training method. It is also the basic method commonly used by psychologists in psychotherapy.
Schulte watch can exercise the optic nerve endings through dynamic exercises. Psychology uses this table to study and develop the speed of psychological perception, including the speed of visual directional search movement.
Cultivate the ability to concentrate, distribute, and control; expand the range of vision; speed up the video; improve visual stability, discrimination, and directional search capabilities.
The longer the practice time, the shorter the time required to read the watch. With the deepening of the practice, the peripheral visual ability of the eyeball is improved. Not only can beginners effectively expand the range of vision, speed up the reading rhythm, and exercise the eyes to quickly recognize and read; but also after entering the improvement stage, expand the vertical and horizontal vision at the same time to achieve one eye, ten lines, one eye One page is very effective.
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舒尔特方格 Reviews

不要为此APP花钱

长天No1 on

China

花钱买了只是去除一个环节的广告,再买又去除一个环节,如此重复

非常好

12345656761949945 on

China

非常不错,可以锻炼注意力

无法适配屏幕尺寸

不吃西瓜籽 on

China

哦哦

不错哦

爱吃鲫鱼的我 on

China

确实有点用

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