星音情绪日记

情感倾诉树洞日记,解压助眠不EMOO。

Published by: 海行 耿

Description

用”书写+心理学” ,让你远离内耗,情绪收放自如!
“星音”是你的专属的心理学树洞,随身的情绪管理工具包,情绪急救手册;
如果你觉得自己总是被他人影响,总是陷入情绪无法自拔,总是处于低能量状态;
星音APP可以帮你自我探索,远离精神内耗,每天都能量满满!
功能亮点:
情绪急救:
当您处于深陷情绪,无法自拔时,用10分钟,平复情绪,让理性回归到自己的身躯。
心情日记
记录生活,记录情感;找到让自己产生正向/负向的能量的场景,然后接近/远离它。
情绪书写
将心头情绪化为文字,深入解析背后的内涵,找到处理情绪的正确方式,让负面情绪转化为积极力量。
情绪感知力练习
像提升味觉一样,提升你的情绪感知,去感受更多层次、更丰富的世界,更好地理解自己和他人。
积极心理充能练习
为您提供有效的心理训练,增强自信,充盈能量,助您更好地应对挑战,活出更加充实、积极的生活。
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星音情绪日记 FAQ

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