八式動禪 - 法鼓山
Published by:
DHARMA DRUM MOUNTAIN FOUNDATION (HONG KONG BRANCH)
Description
法鼓八式動禪除了具有健身的效果外，還能調心，幫助人們將散亂心轉為專心，並進而達到身心合一。勤加練習後，可應用在生活中，時時放鬆、放下身心。
法鼓八式動禪 為了讓緊張忙碌的現代人，能夠簡便地享受禪法的奧妙，法鼓山聖嚴法師依據多年的實修體驗，將禪修心法融入運動中，發展出「法鼓八式動禪」。「法鼓八式動禪」是一套不拘時間、不拘地點，而且簡單易學、有益身心的「動中禪」。只要能勤加練習，在行、住、坐、臥之中，都能以動禪的修行方式，清楚享受身心放鬆的感覺，讓人安定自在。
法鼓八式動禪 為了讓緊張忙碌的現代人，能夠簡便地享受禪法的奧妙，法鼓山聖嚴法師依據多年的實修體驗，將禪修心法融入運動中，發展出「法鼓八式動禪」。「法鼓八式動禪」是一套不拘時間、不拘地點，而且簡單易學、有益身心的「動中禪」。只要能勤加練習，在行、住、坐、臥之中，都能以動禪的修行方式，清楚享受身心放鬆的感覺，讓人安定自在。
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App Info
- Category
- Lifestyle
- Languages
- English
- Recent release
- 1.1 (4 years ago )
- Released on
- Oct 20, 2020 (4 years ago )
- Also available in
- Taiwan, United States, Lebanon, Thailand, Ukraine, Sweden, Singapore, Belarus, Switzerland, Philippines, Romania, Russia, Italy, India, Kuwait, Japan, Türkiye, Ireland, Hungary, Israel, Latvia, Indonesia, Peru, Norway, New Zealand, Nigeria, Malaysia, Algeria, Vietnam, Ecuador, Australia, Belgium, Argentina, Brazil, Germany, Czechia, China, Colombia, Chile, Egypt, Greece, Spain, Hong Kong SAR China, France, Finland, Mexico, Poland, Kazakhstan
- Last Updated
- 3 weeks ago
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