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滋养滋补食谱

Name: 滋养滋补食谱
Author: 良粟 邓

Published by: 良粟邓

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如今的天气越来越热，让很多人都无所适从。炎热天气让人身体出汗多，体内水分丢失，人的脾胃消化功能变差，人们的食欲也变差，因此在饮食上就要注意，及时为身体补充营养，增强身体抵抗力，以预防疾病的侵袭。
很多人想炖点补品调养，家里如果有人参、冬虫夏草、肉苁蓉、银耳之类的补品都可以，首先，这类补药或者补品都很贵，一般认为贵的食材的滋补作用会很好，其实普遍的食材也是有很大的滋补效果的。

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